The Pursuit of Pause

5 signs that you need to slow down

5 signs that you need to slow down

Leanna 26/07/2017 0
You’d think that in this world full of convenience and technology our lives would be pretty laid back and that we’d be enjoying more free time than ever before.  But, a quick look around tel...
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10 Tips For Getting A Better Nights Sleep

10 Tips For Getting A Better Nights Sleep

Leanna 03/07/2017 0
When the alarm went off this morning, did you wake up feeling well rested or did you reluctantly roll out of bed after hitting the snooze button as many times as you dare? If you’re finding ...
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4 Ways to Save Time (and Spend it on Yourself)

4 Ways to Save Time (and Spend it on Yourself)

Leanna 26/06/2017 0
When it comes to taking care of yourself how many times do you drag out that tired old excuse ‘i don’t have time’? I’m right there with you, it’s hard to put yourself at the top of the list ...
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10 Ways to Stay Mindful Throughout Your Day

10 Ways to Stay Mindful Throughout Your Day

Leanna 08/06/2017 0
I have no doubt that you’ve heard the word mindfulness many times - so many in fact that you could be forgiven for thinking that it was 'just another fad'.  But, that's absolutely not the ca...
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How to Find Balance (Even On Busy Days)

How to Find Balance (Even On Busy Days)

Leanna 27/04/2017 0
I used to think that balance only existed for other people, the ones whose days seemed to have more than the standard 24 hours and no matter what made it to their yoga class - on a Monday!  ...
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12 Ways To Connect With Nature

12 Ways To Connect With Nature

Leanna 27/04/2017 0
I've always found that connecting with nature feeds my soul like nothing else can - it doesn't matter whether it’s a woodland walk with my dog or a simple picnic in the garden.  It's that re...
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