The Pursuit of Pause

10 Ways to Find a Moment of Quiet in Every Day

10 Ways to Find a Moment of Quiet in Every Day

Leanna 13/12/2017 0
Do you struggle to find some quiet in your day? Most people do, and yet it might be a lot easier to find it than you would think. I’ve come up with a few suggestions that might fit into your...
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7 Ways to Live More Intentionally

7 Ways to Live More Intentionally

Leanna 05/12/2017 0
Living more intentionally. It sounds purposeful and appealing, but what does it mean? Many people drift through life as if they are in a trance. Living intentionally is the opposite of this....
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5 Ways that Being More Present Boosts Happiness

5 Ways that Being More Present Boosts Happiness

Leanna 28/11/2017 0
How happy are you? Most of us would agree we have some days where we feel happier than others. Some people also seem naturally happier than others no matter what is happening in their lives....
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6 Positive Ways that Slowing Down Improves Your Life

6 Positive Ways that Slowing Down Improves Your Life

Leanna 09/11/2017 0
Has anyone ever suggested you should stop and smell the flowers? Maybe you were in too much of a rush to hear what they said! There’s much to be said for slowing down, even though it may fee...
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5 Guilt Free Ways to Put Yourself First This Week

5 Guilt Free Ways to Put Yourself First This Week

Leanna 18/10/2017 0
How often do you put yourself first? When you do manage it, how does it make you feel? If the word ‘guilty’ comes to mind, you are not alone. Many of us end up doing all manner of things for...
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6 Ways You Could Be Sabotaging Your Own Wellbeing

6 Ways You Could Be Sabotaging Your Own Wellbeing

Leanna 12/10/2017 0
Your wellbeing is (or should be) the most important thing in your life. If you don’t take proper care of it, it can have a profound impact on many other areas of your life. Your mood, your s...
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FIND PAUSE TO RECHARGE & RECONNECT...

Join us for tips (+ a few special offers) to help you create more moments of pause in your day - even the busy ones! You’ll also receive our FREE workbook and guide for creating your own ‘At Home Wellness Retreat’

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