The Pursuit of Pause

10 Ways to Stay Mindful Throughout Your Day

10 Ways to Stay Mindful Throughout Your Day

Leanna 08/06/2017 0
I have no doubt that you’ve heard the word mindfulness many times - so many in fact that you could be forgiven for thinking that it was 'just another fad'.  But, that's absolutely not the ca...
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How to Find Balance (Even On Busy Days)

How to Find Balance (Even On Busy Days)

Leanna 27/04/2017 0
I used to think that balance only existed for other people, the ones whose days seemed to have more than the standard 24 hours and no matter what made it to their yoga class - on a Monday!  ...
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12 Ways To Connect With Nature

12 Ways To Connect With Nature

Leanna 27/04/2017 0
I've always found that connecting with nature feeds my soul like nothing else can - it doesn't matter whether it’s a woodland walk with my dog or a simple picnic in the garden.  It's that re...
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How To Use A Sage Smudging Ritual To Cleanse Your Energy

How To Use A Sage Smudging Ritual To Cleanse Your Energy

Leanna 20/04/2017 0
We're all used to giving our homes and work spaces a physical clear out and de-clutter every once in a while but it can also be helpful to give them an energetic one too - to help cleanse th...
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How To Boost Positivity Using Essential Oils

How To Boost Positivity Using Essential Oils

Leanna 12/04/2017 0
It's not uncommon to lose yourself in a bad mood; letting those negative thoughts spiral out of control and handing the reigns over to your inner critic for a while!  We've all been there, w...
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3 Reasons You Think Meditation Isn't Working For You

3 Reasons You Think Meditation Isn't Working For You

Leanna 06/04/2017 0
So, you've read all about the benefits of meditation,  you even have a friend that swears by it!  But, when you sit down and try it for yourself you’re left feeling like 'it's not working' o...
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