The Pursuit of Pause

6 Steps Towards Creating a More Mindful Home

6 Steps Towards Creating a More Mindful Home

Leanna 21/02/2018 0
Spring doesn’t officially arrive until Tuesday 21st March. I don’t know about you, but I’m already feeling the urge to begin some spring cleaning. It feels so good when the weather changes a...
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6 Ways to Recharge in Minutes

6 Ways to Recharge in Minutes

Leanna 15/02/2018 0
While a couple of weeks on holiday is always a blissful way to recharge, we could all do with finding more ways to bring that relaxed, re-energised feeling into our lives on a daily basis. W...
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The Power of Gratitude: How to Develop a Gratitude Mindset

The Power of Gratitude: How to Develop a Gratitude Mindset

Leanna 10/02/2018 0
We all know what gratitude means. But how many of us practice it daily? We may feel grateful for our loved ones, our relationships, and other things in our lives. But do we spend enough time...
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5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 17/01/2018 0
How are those New Year’s Resolutions going? A poll undertaken by ComRes a few years back revealed 43% of people who made at least one resolution for the year ahead had failed before January ...
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10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)

10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)

Leanna 15/01/2018 0
Do you spend more time thinking positively or negatively? Many people let their thoughts take control, so if they begin with a negative thought, chances are they will continue that way – and...
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4 Ways to Make Positive Changes in Your Life

4 Ways to Make Positive Changes in Your Life

Leanna 10/01/2018 0
The New Year brings with it the challenge of making New Year’s Resolutions… and perhaps more importantly, trying to stick to them. But you don’t need to make official resolutions to make pos...
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FIND PAUSE TO RECHARGE & RECONNECT...

Join us for tips (+ a few special offers) to help you create more moments of pause in your day - even the busy ones! You’ll also receive our FREE workbook and guide for creating your own ‘At Home Wellness Retreat’

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