The Pursuit of Pause

How to use a sage smudging ritual to cleanse your energy

How to use a sage smudging ritual to cleanse your energy

Leanna 20/04/2017 0
We're all used to giving our homes and work spaces a physical clear out and de-clutter every once in a while but it can also be helpful to give them an energetic one too - to help cleanse them of stagnant and negative energies that naturally collect over time.    If the idea of cleansing your space is new to you, then bear with me.  Can you remember a time when you've walked into a room or buildin...
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How to boost positivity using essential oils

How to boost positivity using essential oils

Leanna 12/04/2017 0
It's not uncommon to lose yourself in a bad mood; letting those negative thoughts spiral out of control and handing the reigns over to your inner critic for a while!  We've all been there, we blame outside influences; someone's comments, an argument or the state of the world.  In those moments, it's easy to loose faith in yourself and your ability to change how you feel.  But, there are lots of re...
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3 reasons you think meditation isn't working for you

3 reasons you think meditation isn't working for you

Leanna 06/04/2017 0
So, you've read all about the benefits of meditation,  you even have a friend that swears by it!  But, when you sit down and try it for yourself you’re left feeling like 'it's not working' or 'this isn't for me'. Before you throw in the towel, please know that we've all been there - most of us weren't raised doing these things and it can take a little time for it to feel right.  It was same for m...
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6 ways to slow down and enjoy life (without getting less done)

6 ways to slow down and enjoy life (without getting less done)

Leanna 23/03/2017 0
Today, fast paced living is a standard.  It's not unusual to rush from one task to another on auto-pilot and to give up your free time answering every message that comes your way.  With increased obligations at work, commitments at home and our own ideal visions about what life should look like, we're often left feeling overwhelmed and exhausted by the end of the day. There is a solution - slowin...
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How important is a holistic night time routine?

How important is a holistic night time routine?

Leanna 08/03/2017 0
The benefits of a night time routine are endless; most importantly they help you prepare for a beautiful and restful nights sleep.   I'm sharing my night time ritual in the hope that it inspires you to create your own - please know that it took me many months to get this to where I wanted it.  I started with quite literally 3 minutes of meditation each night and built from there.  I'm a big believ...
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10 Ways to Boost Positivity in Minutes…

10 Ways to Boost Positivity in Minutes…

Leanna 02/03/2017 0
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The key is in making sure it doesn't influence the whole day. So, let the negative self talk go, pause what you 'should' be doing and let's get to work on boosting your positivity...Move - There's nothing like high ...
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