The Pursuit of Pause

6 Ways You Could Be Sabotaging Your Own Wellbeing

6 Ways You Could Be Sabotaging Your Own Wellbeing

Leanna 12/10/2017 0
Your wellbeing is (or should be) the most important thing in your life. If you don’t take proper care of it, it can have a profound impact on many other areas of your life. Your mood, your s...
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12 Self-Care Tips for the Soul

12 Self-Care Tips for the Soul

Leanna 26/09/2017 0
Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self...
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4 Ways that Mindfulness Can Ease Overwhelm

4 Ways that Mindfulness Can Ease Overwhelm

Leanna 21/09/2017 0
How often do you feel overwhelmed? Most of us do occasionally, but for some, it occurs almost daily. And it doesn’t matter where you are or what you are doing either. If you allow your mind ...
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10 Reasons to Hit Pause More Often

10 Reasons to Hit Pause More Often

Leanna 14/09/2017 0
How often do you hit pause during the average day? Once? Twice? Never? There are lots of great reasons for doing this, as I discovered when I started doing it. If you need convincing, I’ve l...
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5 Ways to Break the ‘Busyness’ Cycle

5 Ways to Break the ‘Busyness’ Cycle

Leanna 06/09/2017 0
How often do you collapse into bed at the end of the day and wonder where the time went? I know that feeling well. I used to, anyway, and while there is still some work to be done, I’ve foun...
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5 signs that you need to slow down

5 signs that you need to slow down

Leanna 26/07/2017 0
You’d think that in this world full of convenience and technology our lives would be pretty laid back and that we’d be enjoying more free time than ever before.  But, a quick look around tel...
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FIND PAUSE TO RECHARGE & RECONNECT...

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