The Pursuit of Pause

How To Boost Positivity Using Essential Oils

How To Boost Positivity Using Essential Oils

Leanna 12/04/2017 0
It's not uncommon to lose yourself in a bad mood; letting those negative thoughts spiral out of control and handing the reigns over to your inner critic for a while!  We've all been there, w...
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3 Reasons You Think Meditation Isn't Working For You

3 Reasons You Think Meditation Isn't Working For You

Leanna 06/04/2017 0
So, you've read all about the benefits of meditation,  you even have a friend that swears by it!  But, when you sit down and try it for yourself you’re left feeling like 'it's not working' o...
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6 Ways To Slow Down and Enjoy Life (Without Getting Less Done)

6 Ways To Slow Down and Enjoy Life (Without Getting Less Done)

Leanna 23/03/2017 0
Today, fast paced living is a standard.  It's not unusual to rush from one task to another on auto-pilot and to give up your free time answering every message that comes your way.  With incr...
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How Important Is A Holistic Night Time Routine?

How Important Is A Holistic Night Time Routine?

Leanna 08/03/2017 0
The benefits of a night time routine are endless; most importantly they help you prepare for a beautiful and restful nights sleep.   I'm sharing my night time ritual in the hope that it insp...
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10 Ways to Boost Positivity in Minutes

10 Ways to Boost Positivity in Minutes

Leanna 02/03/2017 0
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The ke...
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4 Tips To Be More Mindful At Work

4 Tips To Be More Mindful At Work

Leanna 23/02/2017 0
Its so easy for your workday to get off track - sometimes the smallest thing can send your stress levels through the roof with no signs of returning any time soon!  The impact that this has ...
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FIND PAUSE TO RECHARGE & RECONNECT...

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