The Pursuit of Pause

'Single Tasking' - How It Can Help You Find More Pause In Your Day

'Single Tasking' - How It Can Help You Find More Pause In Your Day

Leanna 16/02/2017 0
Working down your 'to do' list and handling the days many distractions often leaves you with very little time to hit pause for the important things - meditating, practising gratitude, connec...
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Conscious Unplugging: Why and How To Get Started...

Conscious Unplugging: Why and How To Get Started...

Leanna 09/02/2017 0
I absolutely love technology; when I think of all of the opportunities that it brings and the information at our fingertips it just blows my mind!  However, I'm a big believer in moderation ...
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Letting Go Of Negativity In Minutes...

Letting Go Of Negativity In Minutes...

Leanna 02/02/2017 0
Some days it doesn't take much to change your mood; a bad commute, a careless comment or a customer having a bad day. Before you know it there's clouds blocking that blissful 'take on the wo...
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The Start Of A New Chapter...

The Start Of A New Chapter...

Leanna 23/01/2017 0
Many of you know that our journey began - with little more than blind faith and a dream - back in 2004. Its been a blessing  to spend over a decade forging our own path and building a busin...
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How Walking Boosts Health and Happiness

How Walking Boosts Health and Happiness

Leanna 23/01/2017 0
“An early-morning walk is a blessing for the whole day.” Henry David Thoreau. Walking is undeniably the easiest way to get active but it's holistic benefits reach much further than just boos...
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8 Tips For Creating A More Holistic Morning Routine

8 Tips For Creating A More Holistic Morning Routine

Leanna 23/01/2017 0
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you.  There's no need to get up hours earlier – unless you want to.  Most of these are...
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FIND PAUSE TO RECHARGE & RECONNECT...

Join us for tips (+ a few special offers) to help you create more moments of pause in your day - even the busy ones! You’ll also receive our FREE workbook and guide for creating your own ‘At Home Wellness Retreat’

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