The Pursuit of Pause

How to Cultivate An Abundance Mindset

How to Cultivate An Abundance Mindset

Leanna 19/10/2020 0
 "Abundance is not something we acquire. It is something we tune into."   ~ Wayne Dyer Life is full of choices and one of them is to work from a place of scarcity or abundance...something th...
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6 Meditation Tips For Beginners

6 Meditation Tips For Beginners

Leanna 13/10/2020 0
I know that you’ve heard about meditation. You might have even given it a go, but maybe your mind wandered too much, you didn’t feel as calm as you expected or perhaps you just straight up f...
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10 Ways To Switch Off and Relax

10 Ways To Switch Off and Relax

Leanna 09/10/2020 0
Changing work patterns, daily stress, media hype...it’s enough to make your head spin, isn’t it? We’re all doing what we can to work, stay informed and support others more vulnerable than ou...
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10 Mindful Ways To Embrace Autumn

10 Mindful Ways To Embrace Autumn

Leanna 29/09/2020 0
Beautifully rich colours, fresh crisp morning air and curling up under a blanket with your latest read. Autumn is such a charming season, one that delights your senses at every turn and hold...
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How To Start Practicing Gratitude

How To Start Practicing Gratitude

Leanna 21/09/2020 0
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, ...
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7 Ways To Welcome Harmony Back into your Home

7 Ways To Welcome Harmony Back into your Home

Leanna 14/09/2020 0
Sometimes our homes don’t feel as harmonious as we’d like and after all of the changes that we’ve experienced this year, it’s really not a surprise that some of us are looking to restore a l...
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7 Simple Ways to Reclaim Your Mornings

7 Simple Ways to Reclaim Your Mornings

Leanna 08/09/2020 0
 What do your mornings look like? Do they support you in feeling positive about the day ahead or leave you feeling frazzled before it really gets started? There’s no denying that for some, m...
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6 Easy Ways to Boost Wellbeing in 10 minutes or less…

6 Easy Ways to Boost Wellbeing in 10 minutes or less…

Leanna 01/09/2020 0
It’ll come as no surprise to you, that time is the biggest challenge for most of us when it comes to creating more space in our lives time for health and wellness. Today’s fast paced life, a...
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