The Pursuit of Pause

7 Ways to Calm your Mind before Sleep

7 Ways to Calm your Mind before Sleep

Leanna 20/07/2021 0
 When you snuggle up in bed at night, does your mind begin to race? All of your worries rise to the surface and keep you awake for hours rather than letting you drift off into the sleep that...
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6 Tips For Simplifying Your Life

6 Tips For Simplifying Your Life

Leanna 06/07/2021 0
Does life ever feel too complicated? There’s always so much to do and you never seem to have time to spend on the things that matter the most to you.  I know the feeling well. Sometimes, ou...
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Ready to supercharge your self care this summer? Here’s how...

Ready to supercharge your self care this summer? Here’s how...

Leanna 29/06/2021 0
Does the thought of extra self-care this summer sound like bliss? Even though our ‘to-do’ lists don’t disappear during this beautiful season, the warmth and light makes everything feel a lit...
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10 Easy Ways to Rest When You Can’t Take a Holiday

10 Easy Ways to Rest When You Can’t Take a Holiday

Leanna 21/06/2021 0
While it’s lovely to have a holiday to plan and look forward to, there are times when a couple of weeks away isn’t convenient, or this year even possible!  But that doesn’t mean that you can...
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6 Ways To Slow Down and Enjoy Life (Without Getting Less Done)

6 Ways To Slow Down and Enjoy Life (Without Getting Less Done)

Leanna 08/06/2021 0
 In today’s fast-paced world it’s become the norm to rush from one task to another, often on auto-pilot and not really giving our full attention to anything. Often our obligations at work, c...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 02/06/2021 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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12 daily rituals that boost health and happiness

12 daily rituals that boost health and happiness

Leanna 24/05/2021 0
 Our daily rituals, the little things that fill our days, can seem insignificant. But, over time, they compound to create change; these can be positive or negative depending on our choices. ...
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Is mindfulness the answer to reducing your daily stress?

Is mindfulness the answer to reducing your daily stress?

Leanna 17/05/2021 0
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...
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