The Pursuit of Pause

How Walking Boosts Health and Happiness

How Walking Boosts Health and Happiness

Leanna 21/10/2019 0
“An early-morning walk is a blessing for the whole day.” Henry David Thoreau.  Walking is undeniably the easiest way to get active but it's holistic benefits reach much further than just boo...
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7 Ways to Shift Negativity when it Strikes

7 Ways to Shift Negativity when it Strikes

Leanna 14/10/2019 0
There are some days, when for whatever reason your mood is off balance - it happens to us all.  But, if not dealt with that mood can soon escalate into negative thoughts and actions that spo...
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7 Simple Ways to Reclaim Your Mornings

7 Simple Ways to Reclaim Your Mornings

Leanna 07/10/2019 0
 There’s no denying that for some, mornings can be a real challenge; getting everyone ready and where they need to be before then doing the same for yourself can mean that it’s the busiest t...
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3 Reasons To Give Meditation Another Try

3 Reasons To Give Meditation Another Try

Leanna 16/09/2019 0
So, you've probably read all about the benefits of meditation, from easing stress, improving concentration and even tackling that ‘monkey mind’ - it all sounds great and who doesn’t want mor...
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6 Simple Self Care Tips For When Time is Short

6 Simple Self Care Tips For When Time is Short

Leanna 10/09/2019 0
 There’s so little time left at the end of the day and no matter how much you promise yourself that today ‘i’ll find some time for myself’ you just never seem to get there! Your head hits th...
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5 Guilt Free Ways to Put Yourself First This Week

5 Guilt Free Ways to Put Yourself First This Week

Leanna 06/08/2019 0
 You can’t remember the last time that you put yourself first. And when you did, there was that nagging feeling that you should really be doing something else. However hard you tried you cou...
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Gardening expert shares his tips for creating a therapeutic space

Gardening expert shares his tips for creating a therapeutic space

Leanna 31/07/2019 0
Being outdoors can have some great benefits on your wellbeing. Here, Nicky Roeber, Online Horticultural Expert at Wyevale Garden Centres, gives us his top tips for planting your own therapeu...
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6 Ways to Create a Weekend Wellness Routine

6 Ways to Create a Weekend Wellness Routine

Leanna 22/07/2019 0
Is your weekend a bit of a balancing act? Tasks to finish, chores around the house and not to mention all the things that have to be ready for Monday morning! It’s no wonder that it feels im...
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