The Pursuit of Pause

How to find more time for yourself

How to find more time for yourself

Leanna 13/12/2018 0
 Despite it being essential to our wellbeing, carving out a little time for ourselves can feel like an uphill struggle.  Sometimes we tell ourselves that we don’t need the time or that it’s ...
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How to say no this holiday season (without feeling guilty)

How to say no this holiday season (without feeling guilty)

Leanna 04/12/2018 0
Most of us have a habit of overextending ourselves a little over Christmas; there are parties that we don’t really want to go to, gifts that stretch the budget a little too far and playing h...
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5 ways to create a more calm christmas this year

5 ways to create a more calm christmas this year

Leanna 29/11/2018 0
It’s a beautiful time of year but as Christmas is just around the corner I know that some of you will be feeling your stress levels rise.  So, if extra responsibilities and commitments are a...
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How to create a self care plan for demanding days

How to create a self care plan for demanding days

Leanna 21/11/2018 0
We all have demanding days. Sometimes, it’s a string of small things that just don’t go our way or we have something weighing on our minds. Either way, those challenges can quickly become th...
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8 Simple Ways to Be Kinder to Yourself

8 Simple Ways to Be Kinder to Yourself

Leanna 13/11/2018 0
Even if you feel that time is short and that you have very little of it left for yourself, there’s a lot of sense in the slightly overused phrase ‘you can’t pour from an empty cup’. Doesn’t ...
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Our latest collaboration: Clarity Meditation Candle

Our latest collaboration: Clarity Meditation Candle

Leanna 06/11/2018 0
There’s no denying that running a small business is one of the most rewarding experiences; one that creates meaningful connections and opens up a new way of living.  But, along the way there...
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5 Ways to Create More Happiness in Your Days

5 Ways to Create More Happiness in Your Days

Leanna 25/10/2018 0
It’s a blustery autumn day and I’m listening to the rain fall as i write. It’s definitely one of those days that encourages me to grab a blanket and a hot cup of tea before getting started o...
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Beginners Guide to Smudging Your Home

Beginners Guide to Smudging Your Home

Leanna 10/10/2018 0
So, you’ve seen those beautiful bundles of white sage and maybe even overheard conversations about smudging but you’re not really sure what it’s all about or even how to get started… Burnin...
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