The Pursuit of Pause

7 Simple Ways to Reclaim Your Mornings

7 Simple Ways to Reclaim Your Mornings

Leanna 12/04/2021 0
 What do your mornings look like? Do they support you in feeling positive about the day ahead or leave you feeling frazzled before it really gets started? There’s no denying that for some, m...
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How To Create a Healing Self Care Practice

How To Create a Healing Self Care Practice

Leanna 06/04/2021 0
Cultivating a sense of re-connection after a period of self-doubt or a health concern can feel like a challenge. The road ahead can look bumpy and a few setbacks are inevitable, but you’re n...
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10 Wellness Habits to Refresh your Mind Body and Spirit

10 Wellness Habits to Refresh your Mind Body and Spirit

Leanna 29/03/2021 0
It’s time to make some changes. Don’t you think? Because it’s easy for our daily habits to get stuck in a rut and not move towards the changes that we dream of. Yes, we might feel like we do...
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6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 18/03/2021 0
As I watch the garden begin to bloom, I’m reminded of what an incredible season this is; a time of promise and refreshed hope - perfect for starting over, creating new plans and making the m...
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5 Mindful Ways To Welcome Change Into Your Life

5 Mindful Ways To Welcome Change Into Your Life

Leanna 15/03/2021 0
I think we’ve all had those times when we hear a gentle whisper telling us that something needs to change. We know that the voice is right, but often we resist what it’s asking of us. Why? B...
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10 Ways to Find a Moment of Quiet in Every Day

10 Ways to Find a Moment of Quiet in Every Day

Leanna 08/03/2021 0
 Do you struggle to find a quiet moment to yourself? You’re not alone. Todays fast paced world leaves so many of us feeling constantly busy and unable to pause for a few minutes and enjoy a ...
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How to Work from Home with more Intention and Positivity

How to Work from Home with more Intention and Positivity

Leanna 22/02/2021 0
Working from home needs a new level of flexibility. That’s for sure, but it also allows us to create more intentional days; to support our wellbeing and energy levels.  It doesn’t matter wh...
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7 Ways To Reconnect to Yourself When You’re Feeling Lost

7 Ways To Reconnect to Yourself When You’re Feeling Lost

Leanna 16/02/2021 0
At some point or another, I think most of us have lost track of who we are – I’m sure that you can relate? One day you just stop and realise that you feel adrift and that your life feels off...
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