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The Pursuit of Pause

10 Ways to Create More Joy in Your Day

10 Ways to Create More Joy in Your Day

Leanna 02/06/2020 0
On a scale of 1-10 how much joy do you think you feel every day? Of course, we all have good days and bad but we never want that number to become consistently low. It’s easy to attach our fe...
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8 Simple Ways To Create A Calm & Peaceful Home

8 Simple Ways To Create A Calm & Peaceful Home

Leanna 28/05/2020 0
Our homes are our sanctuaries; our safe places to retreat to at the end of a long day and where we spend time with the people we cherish the most. But, how harmonious does your home feel? Wh...
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How to Start your day with a Positive Mindset

How to Start your day with a Positive Mindset

Leanna 21/05/2020 0
In a perfect world, we’d wake up every day feeling refreshed, positive and ready for the day ahead. But, let’s be honest, it doesn’t always work that way, does it? That said, waking up in a ...
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10 Wellness Habits to Refresh your Mind Body and Spirit

10 Wellness Habits to Refresh your Mind Body and Spirit

Leanna 15/05/2020 0
Creating new wellness habits is a sure way to add a little more motivation and happiness to your day, especially when life has hit a bit of a slow point or your daily routine needs a boost. ...
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5 Simple Tips to Naturally Wake Up Your Skin

5 Simple Tips to Naturally Wake Up Your Skin

Leanna 07/05/2020 0
There’s so much to love about this time of year; brighter days and longer evenings, birds singing, line dried bedding and of course we get to pack away those heavy winter sweaters in favour ...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 30/04/2020 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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How To Start Practicing Gratitude

How To Start Practicing Gratitude

Leanna 22/04/2020 0
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, ...
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5 Relaxing Rituals To Help You Reduce Daily Stress

5 Relaxing Rituals To Help You Reduce Daily Stress

Leanna 16/04/2020 0
In a busy modern world, it’s common to experience stress at some point or another.  And whether it’s a daily or weekly occurrence for you, experts are in no doubt that it harms our mental an...
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