The Pursuit of Pause

10 Things to Let Go Of Before 2020

10 Things to Let Go Of Before 2020

Leanna 09/12/2019 0
How are you feeling about 2020? It sounds like it should be a milestone year doesn’t it, one that we should look back on in years to come and think, ‘yes, that’s the year that I finally… Bu...
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How to say no this holiday season (without feeling guilty)

How to say no this holiday season (without feeling guilty)

Leanna 04/12/2019 0
Most of us have a habit of overextending ourselves a little over Christmas; we go to parties that we don’t really want to, buy gifts that stretch the budget and play hostess when all we real...
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The Power of Gratitude: How to Develop a Gratitude Mindset

The Power of Gratitude: How to Develop a Gratitude Mindset

Leanna 25/11/2019 0
We all know what gratitude means. But how many of us really express it daily; to ourselves, the world around us and the people that we meet? Can you imagine how different life would be if we...
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10 Ways To Reduce Stress This Christmas

10 Ways To Reduce Stress This Christmas

Leanna 22/11/2019 0
 Christmas can be a magical time of year but there’s no doubt that for some of us, it increases our stress and anxiety levels to record levels. The pressure that we feel to achieve everythin...
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How to use affirmations to create positive thoughts

How to use affirmations to create positive thoughts

Leanna 18/11/2019 0
The mind is everything, what you think you become - Buddha  Being intentional about the life that you want to create starts with your mindset. Now, don’t get me wrong I believe just as fierc...
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8 Simple Ways to Be Kinder to Yourself

8 Simple Ways to Be Kinder to Yourself

Leanna 11/11/2019 0
With so much to do, it’s no wonder that it feels like there’s never enough time left for you. It’s easy to find yourself running on empty and before you know it your health begins to suffer ...
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6 Natural Ways to Reduce Daily Stress

6 Natural Ways to Reduce Daily Stress

Leanna 04/11/2019 0
Most of us experience something within our day that can cause our stress levels to rise and once they’re elevated it can often take hours for them to return to a healthy level. Because stres...
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How To Reduce Stress During Your Work Day

How To Reduce Stress During Your Work Day

Leanna 28/10/2019 0
 Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything com...
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