The Pursuit of Pause

Beginners Guide to Smudging Your Home

Beginners Guide to Smudging Your Home

Leanna 10/10/2018 0
So, you’ve seen those beautiful bundles of white sage and maybe even overheard conversations about smudging but you’re not really sure what it’s all about or even how to get started… Burnin...
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10 Mindful Ways To Embrace Autumn

10 Mindful Ways To Embrace Autumn

Leanna 03/10/2018 0
Beautifully rich colours, fresh crisp morning air and curling up under a blanket with your latest read. Autumn is such a charming season, one that delights your senses at every turn and hold...
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8 Ways To Slow Down and Live Mindfully (even with a busy schedule)

8 Ways To Slow Down and Live Mindfully (even with a busy schedule)

Leanna 26/09/2018 0
Do you ever wonder where the day went? And do some of them ever feel like they’re over before they even get started – lost in a busy blur of work, chores and after school schedules! Of cour...
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7 Ways To Reconnect to Yourself When You’re Feeling Lost

7 Ways To Reconnect to Yourself When You’re Feeling Lost

Leanna 20/09/2018 0
At some point or another, I think most of us have lost track of who we are – I’m sure that you can relate? One day you just stop and realise that you feel adrift and that your life isn’t qui...
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Should a power nap be part of your self care routine?

Should a power nap be part of your self care routine?

Leanna 12/09/2018 0
We all know that sleep is good for us, in fact I think it’s the ultimate in self- care. But, too many of us are more sleep deprived than ever! I’ve written before about how you can improve t...
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7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 13/08/2018 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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How To Tackle Daily Distractions And Live More Mindfully

How To Tackle Daily Distractions And Live More Mindfully

Leanna 23/07/2018 0
Some days it doesn’t take much to distract us, does it? I think that I’m like most people when I say that I have days when being present is easy and days when it’s not – we’re all human and ...
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4 Simple Ways You Can Embrace a Slower Pace of Life

4 Simple Ways You Can Embrace a Slower Pace of Life

Leanna 09/07/2018 0
Somewhere along the way we seem to have been taught that the more we achieve in a day, the more valuable we are. So, much so that most of us see how busy we are as some kind of measure for o...
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