The Pursuit of Pause

7 Simple Daily Habits to Improve your Life

7 Simple Daily Habits to Improve your Life

Leanna 20/01/2021 0
I don’t know about you but the power of simple daily habits never fails to surprise me. It’s the way I’ve approached making changes in my life for well over a decade now and I’ve used it to ...
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7 Simple Tips for Winter Wellness

7 Simple Tips for Winter Wellness

Leanna 11/01/2021 0
Whether you’re looking to start a new wellness routine or beat the winter blues this is a wonderful time of year to get started. Just think how different everything will feel by Spring if yo...
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5 Self Care Rituals to Celebrate a New Beginning

5 Self Care Rituals to Celebrate a New Beginning

Leanna 04/01/2021 0
Starting a new chapter can sometimes take everything that we’ve got, whether you’re beginning a different phase of life, taking a leap of faith or starting a new project. It’s at times like...
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How to Set Intentions In Seven Simple Steps

How to Set Intentions In Seven Simple Steps

Leanna 28/12/2020 0
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get st...
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10 Things To Let Go Of Before 2021

10 Things To Let Go Of Before 2021

Leanna 14/12/2020 0
What a year it’s been! I think that it’s fair to say that 2020 didn’t quite look like any of us imagined. But, no matter what, there have been some lessons along the way - a reminder of what...
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10 Ways To Reduce Stress This Christmas

10 Ways To Reduce Stress This Christmas

Leanna 10/12/2020 0
 Christmas can be a magical time of year, but there’s no doubt that for some of us, it increases our stress and anxiety levels to record levels. The pressure that we feel to achieve everythi...
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5 ways to create a more calm christmas this year

5 ways to create a more calm christmas this year

Leanna 30/11/2020 0
 It’s a beautiful time of year but as Christmas is just around the corner I know that some of you will be feeling your stress levels rise.  So, if extra responsibilities and commitments are ...
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6 Natural Ways to Reduce Daily Stress

6 Natural Ways to Reduce Daily Stress

Leanna 24/11/2020 0
Stress impacts us in ways that we don’t often think about; it causes headaches, makes it difficult to sleep and then there are the mood swings which I’m sure many of us are familiar with! Bu...
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