The Pursuit of Pause

Is it time to upgrade your Wellness Routine? Here's How…

Is it time to upgrade your Wellness Routine? Here's How…

Leanna 13/02/2020 0
What does your wellness routine look like? Maybe you feel like it’s time to add a few things to it; a yoga class, cleaner food or simply a few minutes to yourself here and there. Or perhaps ...
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How to Cultivate Self Love and Compassion

How to Cultivate Self Love and Compassion

Leanna 05/02/2020 0
Developing self love and compassion is a practice that takes patience and daily effort. I’m sorry to say that there’s not a quick fix that gets us there overnight. For most, especially those...
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7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 30/01/2020 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working ...
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5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 27/01/2020 0
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you s...
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8 Self Care Tips to Beat the Winter Blues

8 Self Care Tips to Beat the Winter Blues

Leanna 15/01/2020 0
Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...
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7 Simple Habits That Could Change Your Life

7 Simple Habits That Could Change Your Life

Leanna 09/01/2020 0
When it comes to making changes the biggest mistake that I see people making (and I've been there myself) is to try and make big changes overnight. Which often leads to feelings of overwhelm...
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5 Self Care Rituals to Celebrate a New Beginning

5 Self Care Rituals to Celebrate a New Beginning

Leanna 02/01/2020 0
Starting a new chapter can sometimes take everything that we’ve got, whether you’re beginning a different phase of life, taking a leap of faith or starting a new project. It’s at times like...
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6 Tips For Helping You Set New Intentions

6 Tips For Helping You Set New Intentions

Leanna 27/12/2019 0
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get sta...
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