The Pursuit of Pause

6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 10/06/2019 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
Read More
5 Mindful Ways To Welcome Change Into Your Life

5 Mindful Ways To Welcome Change Into Your Life

Leanna 03/06/2019 0
I think that most of us resist change to some degree and yet without it life grows stagnant and we begin to crave something fresh and new. There are times when change calls to us, whispers i...
Read More
Ready to Feel Happier? Here’s How You Can Start Today..

Ready to Feel Happier? Here’s How You Can Start Today..

Leanna 30/05/2019 0
It’s funny how many of my sentences start with the words ‘I was just reading about…’ I think i must drive the people around me crazy! But, I LOVE to read and when I come across one of those ...
Read More
Sleep Better Tonight With This Simple 30 Minute Bedtime Ritual

Sleep Better Tonight With This Simple 30 Minute Bedtime Ritual

Leanna 23/05/2019 0
Working through the day on very little sleep is an uphill struggle, one i’m sure we’ve all experienced! If it happens occasionally then it’s not too bad but if it becomes a regular occurrenc...
Read More
A busy woman’s guide to boosting self care and productivity.

A busy woman’s guide to boosting self care and productivity.

Leanna 15/05/2019 0
Believe me, I know what busy looks like, I’ve been a full time business owner for well over a decade and it involves juggling so many balls that I’ve lost count! So, I understand that with a...
Read More
5 Reasons You Need A Digital Detox And How To Get Started

5 Reasons You Need A Digital Detox And How To Get Started

Leanna 10/05/2019 0
Don’t get me wrong, i love the tech advances that we enjoy in our lives today BUT I do consider it a privilege to have experienced life without them too. For those of you who grew up in a ti...
Read More
10 Wellness Habits to Refresh your Mind Body and Spirit

10 Wellness Habits to Refresh your Mind Body and Spirit

Leanna 02/05/2019 0
Creating new wellness habits is a sure way to add a little more motivation and happiness to your day, especially when life has hit a bit of a slow point or your daily routine needs a boost. ...
Read More
Is it time to upgrade your Wellness Routine? Here's How…

Is it time to upgrade your Wellness Routine? Here's How…

Leanna 25/04/2019 0
Now that we’ve waved goodbye to winter, you might be feeling ready to press reset and get moving towards some of those projects and intentions you have in mind.  Before you get started thoug...
Read More

 

find pause to
recharge & reconnect...


Join us for tips (+ a few special offers) to help you create more moments of pause in your day - even the busy ones!


+ Receive a FREE workbook and guide for creating your own ‘At Home Wellness Retreat

Loading...