Tags: SELF CARE

Ready to supercharge your self care this summer? Here’s how...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0
No self care plan to speak of? If the summer has already got you feeling more stressed that serene.  You’re not alone.  I hear from women everyday that are struggling to fit self care around...
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5 Ways to Slow Down and Enjoy Summer

5 Ways to Slow Down and Enjoy Summer

Leanna 01/07/2019 0
I don’t know about you but I love to feel the sun on my skin! Don’t get me wrong, I’m all about safety first - I am a redhead with very pale skin and freckles after all – but doesn't it feel...
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How To Create a Healing Self Care Practice

How To Create a Healing Self Care Practice

Leanna 24/06/2019 0
Reconnecting with yourself after a period of illness or self doubt can feel like climbing a mountain. You know the road ahead might be bumpy but if you can keep yourself focused on how good ...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 10/06/2019 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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10 Wellness Habits to Refresh your Mind Body and Spirit

10 Wellness Habits to Refresh your Mind Body and Spirit

Leanna 02/05/2019 0
Creating new wellness habits is a sure way to add a little more motivation and happiness to your day, especially when life has hit a bit of a slow point or your daily routine needs a boost. ...
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7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 17/04/2019 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with the sense of calm that you dream of, then what can you do? Well, i’m all for workin...
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6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 28/03/2019 0
As I watch the garden begin to bloom, I’m reminded of what a wonderful season this is; a time of promise and refreshed hope - perfect for starting over, creating new plans and making the mos...
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How to Make Meditation Your New Wellness Habit

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0
I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...
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