The Pursuit of Pause

Is mindfulness the answer to reducing your daily stress?

Leanna 15/07/2019 0

Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0

No self care plan to speak of? If the summer has already got you feeling more stressed that serene. You’re not alone. I hear from women everyday that are struggling to fit self care around...

6 Ways to Increase your Spiritual Self Care

Leanna 10/06/2019 0

When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...

5 Reasons You Need A Digital Detox And How To Get Started

Leanna 10/05/2019 0

Don’t get me wrong, i love the tech advances that we enjoy in our lives today BUT I do consider it a privilege to have experienced life without them too. For those of you who grew up in a ti...

10 Wellness Habits to Refresh your Mind Body and Spirit

Leanna 02/05/2019 0

Creating new wellness habits is a sure way to add a little more motivation and happiness to your day, especially when life has hit a bit of a slow point or your daily routine needs a boost. ...

7 Tips to de-stress your home

Leanna 17/04/2019 0

Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with the sense of calm that you dream of, then what can you do? Well, i’m all for workin...

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0

I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...

8 Self Care Tips to Beat the Winter Blues

Leanna 28/02/2019 0

Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...

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Tags: conscious living

Is mindfulness the answer to reducing your daily stress?

Ready to supercharge your self care this summer? Here’s how...

6 Ways to Increase your Spiritual Self Care

5 Reasons You Need A Digital Detox And How To Get Started

10 Wellness Habits to Refresh your Mind Body and Spirit

7 Tips to de-stress your home

How to Make Meditation Your New Wellness Habit

8 Self Care Tips to Beat the Winter Blues