Tags: conscious living

Is mindfulness the answer to reducing your daily stress?

Is mindfulness the answer to reducing your daily stress?

Leanna 15/07/2019 0
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...
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Ready to supercharge your self care this summer? Here’s how...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0
No self care plan to speak of? If the summer has already got you feeling more stressed that serene.  You’re not alone.  I hear from women everyday that are struggling to fit self care around...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 10/06/2019 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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5 Reasons You Need A Digital Detox And How To Get Started

5 Reasons You Need A Digital Detox And How To Get Started

Leanna 10/05/2019 0
Don’t get me wrong, i love the tech advances that we enjoy in our lives today BUT I do consider it a privilege to have experienced life without them too. For those of you who grew up in a ti...
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10 Wellness Habits to Refresh your Mind Body and Spirit

10 Wellness Habits to Refresh your Mind Body and Spirit

Leanna 02/05/2019 0
Creating new wellness habits is a sure way to add a little more motivation and happiness to your day, especially when life has hit a bit of a slow point or your daily routine needs a boost. ...
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7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 17/04/2019 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with the sense of calm that you dream of, then what can you do? Well, i’m all for workin...
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How to Make Meditation Your New Wellness Habit

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0
I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...
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8 Self Care Tips to Beat the Winter Blues

8 Self Care Tips to Beat the Winter Blues

Leanna 28/02/2019 0
Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...
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