The Pursuit of Pause

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0

I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...

8 Self Care Tips to Beat the Winter Blues

Leanna 28/02/2019 0

Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...

7 Simple Ways to Reclaim Your Mornings

Leanna 17/01/2019 0

There’s no denying that for some, mornings can be a real challenge; getting everyone ready and where they need to be before then doing the same for yourself can mean that it’s the busiest t...

8 Ways To Slow Down and Live Mindfully (even with a busy schedule)

Leanna 26/09/2018 0

Do you ever wonder where the day went? And do some of them ever feel like they’re over before they even get started – lost in a busy blur of work, chores and after school schedules! Of cour...

7 Simple Ways to Take Better Care of Yourself

Leanna 13/08/2018 0

How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...

How To Tackle Daily Distractions And Live More Mindfully

Leanna 23/07/2018 0

Some days it doesn’t take much to distract us, does it? I think that I’m like most people when I say that I have days when being present is easy and days when it’s not – we’re all human and ...

8 Simple Ways To Create A Calm & Peaceful Home

Leanna 31/05/2018 0

How harmonious does your home feel? Do you feel pleased to get home after a long day, returning to a sanctuary that nurtures you? Or do you feel stressed by all the clutter and the closed-in...

12 daily rituals that boost health and happiness

Leanna 25/05/2018 0

Do you have daily rituals, things you do every day - or at least try to? I know that it can be hard to follow through on all of the things you’d love to do in your day and so here are 12 ri...

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Tags: conscious living

How to Make Meditation Your New Wellness Habit

8 Self Care Tips to Beat the Winter Blues

7 Simple Ways to Reclaim Your Mornings

8 Ways To Slow Down and Live Mindfully (even with a busy schedule)

7 Simple Ways to Take Better Care of Yourself

How To Tackle Daily Distractions And Live More Mindfully

8 Simple Ways To Create A Calm & Peaceful Home

12 daily rituals that boost health and happiness