The Pursuit of Pause

8 Self Care Tips to Beat the Winter Blues

Leanna 15/01/2020 0

Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...

The Power of Gratitude: How to Develop a Gratitude Mindset

Leanna 25/11/2019 0

We all know what gratitude means. But how many of us really express it daily; to ourselves, the world around us and the people that we meet? Can you imagine how different life would be if we...

How To Reduce Stress During Your Work Day

Leanna 28/10/2019 0

Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything com...

How Walking Boosts Health and Happiness

Leanna 21/10/2019 0

“An early-morning walk is a blessing for the whole day.” Henry David Thoreau. Walking is undeniably the easiest way to get active but it's holistic benefits reach much further than just boo...

7 Simple Ways to Reclaim Your Mornings

Leanna 07/10/2019 0

There’s no denying that for some, mornings can be a real challenge; getting everyone ready and where they need to be before then doing the same for yourself can mean that it’s the busiest t...

Is mindfulness the answer to reducing your daily stress?

Leanna 15/07/2019 0

Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0

No self care plan to speak of? If the summer has already got you feeling more stressed that serene. You’re not alone. I hear from women everyday that are struggling to fit self care around...

6 Ways to Increase your Spiritual Self Care

Leanna 10/06/2019 0

When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...

Find pause to...

Candles & Smudge Sticks

Natural Soap

Bath & Body

Gifts / Kits

Travel/Trial Sizes

Tags: conscious living

8 Self Care Tips to Beat the Winter Blues

The Power of Gratitude: How to Develop a Gratitude Mindset

How To Reduce Stress During Your Work Day

How Walking Boosts Health and Happiness

7 Simple Ways to Reclaim Your Mornings

Is mindfulness the answer to reducing your daily stress?

Ready to supercharge your self care this summer? Here’s how...

6 Ways to Increase your Spiritual Self Care