The Pursuit of Pause

7 Simple Ways to Reclaim Your Mornings

Leanna 27/02/2020 0

There’s no denying that for some, mornings can be a real challenge; getting everyone ready and where they need to be before then doing the same for yourself can mean that it’s the busiest t...

7 Simple Ways to Take Better Care of Yourself

Leanna 21/02/2020 0

How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...

7 Tips to de-stress your home

Leanna 30/01/2020 0

Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working ...

8 Self Care Tips to Beat the Winter Blues

Leanna 15/01/2020 0

Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...

The Power of Gratitude: How to Develop a Gratitude Mindset

Leanna 25/11/2019 0

We all know what gratitude means. But how many of us really express it daily; to ourselves, the world around us and the people that we meet? Can you imagine how different life would be if we...

How To Reduce Stress During Your Work Day

Leanna 28/10/2019 0

Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything com...

How Walking Boosts Health and Happiness

Leanna 21/10/2019 0

“An early-morning walk is a blessing for the whole day.” Henry David Thoreau. Walking is undeniably the easiest way to get active but it's holistic benefits reach much further than just boo...

Is mindfulness the answer to reducing your daily stress?

Leanna 15/07/2019 0

Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...

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Tags: conscious living

7 Simple Ways to Reclaim Your Mornings

7 Simple Ways to Take Better Care of Yourself

7 Tips to de-stress your home

8 Self Care Tips to Beat the Winter Blues

The Power of Gratitude: How to Develop a Gratitude Mindset

How To Reduce Stress During Your Work Day

How Walking Boosts Health and Happiness

Is mindfulness the answer to reducing your daily stress?