Tags: conscious living

8 Self Care Tips to Beat the Winter Blues

8 Self Care Tips to Beat the Winter Blues

Leanna 15/01/2020 0
Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...
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The Power of Gratitude: How to Develop a Gratitude Mindset

The Power of Gratitude: How to Develop a Gratitude Mindset

Leanna 25/11/2019 0
We all know what gratitude means. But how many of us really express it daily; to ourselves, the world around us and the people that we meet? Can you imagine how different life would be if we...
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How To Reduce Stress During Your Work Day

How To Reduce Stress During Your Work Day

Leanna 28/10/2019 0
 Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything com...
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How Walking Boosts Health and Happiness

How Walking Boosts Health and Happiness

Leanna 21/10/2019 0
“An early-morning walk is a blessing for the whole day.” Henry David Thoreau.  Walking is undeniably the easiest way to get active but it's holistic benefits reach much further than just boo...
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7 Simple Ways to Reclaim Your Mornings

7 Simple Ways to Reclaim Your Mornings

Leanna 07/10/2019 0
 There’s no denying that for some, mornings can be a real challenge; getting everyone ready and where they need to be before then doing the same for yourself can mean that it’s the busiest t...
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Is mindfulness the answer to reducing your daily stress?

Is mindfulness the answer to reducing your daily stress?

Leanna 15/07/2019 0
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...
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Ready to supercharge your self care this summer? Here’s how...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0
No self care plan to speak of? If the summer has already got you feeling more stressed that serene.  You’re not alone.  I hear from women everyday that are struggling to fit self care around...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 10/06/2019 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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