Tags: mindfulness

5 Mindful Ways To Welcome Change Into Your Life

5 Mindful Ways To Welcome Change Into Your Life

Leanna 15/03/2021 0
I think we’ve all had those times when we hear a gentle whisper telling us that something needs to change. We know that the voice is right, but often we resist what it’s asking of us. Why? B...
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Is it time to upgrade your Wellness Routine? Here's How…

Is it time to upgrade your Wellness Routine? Here's How…

Leanna 03/11/2020 0
What does your wellness routine look like? Maybe it’s time to make a few changes; try something new like a regular yoga class, more fresh food or simply enjoying a few minutes to yourself at...
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10 Mindful Ways To Embrace Autumn

10 Mindful Ways To Embrace Autumn

Leanna 29/09/2020 0
Beautifully rich colours, fresh crisp morning air and curling up under a blanket with your latest read. Autumn is such a charming season, one that delights your senses at every turn and hold...
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How To Tackle Daily Distractions And Live More Mindfully

How To Tackle Daily Distractions And Live More Mindfully

Leanna 07/07/2020 0
Distractions are part of daily life but some days they’re easier to avoid than others, don’t you think? In the blink of an eye, something can set us completely off track and not only have we...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 30/04/2020 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 21/02/2020 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 30/01/2020 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working ...
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How To Reduce Stress During Your Work Day

How To Reduce Stress During Your Work Day

Leanna 28/10/2019 0
 Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything com...
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