Tags: mindfulness

A busy woman’s guide to boosting self care and productivity.

A busy woman’s guide to boosting self care and productivity.

Leanna 15/05/2019 0
Believe me, I know what busy looks like, I’ve been a full time business owner for well over a decade and it involves juggling so many balls that I’ve lost count! So, I understand that with a...
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5 Reasons You Need A Digital Detox And How To Get Started

5 Reasons You Need A Digital Detox And How To Get Started

Leanna 10/05/2019 0
Don’t get me wrong, i love the tech advances that we enjoy in our lives today BUT I do consider it a privilege to have experienced life without them too. For those of you who grew up in a ti...
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Is it time to upgrade your Wellness Routine? Here's How…

Is it time to upgrade your Wellness Routine? Here's How…

Leanna 25/04/2019 0
Now that we’ve waved goodbye to winter, you might be feeling ready to press reset and get moving towards some of those projects and intentions you have in mind.  Before you get started thoug...
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7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 17/04/2019 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with the sense of calm that you dream of, then what can you do? Well, i’m all for workin...
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5 habits that invite mindfulness into your day

5 habits that invite mindfulness into your day

Leanna 11/04/2019 0
It’s a word that you hear often but what does mindfulness really mean? Well, let’s listen to Jon Kabat Zinn who has spent his career bringing mindfulness to western society and validating it...
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How to Make Meditation Your New Wellness Habit

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0
I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...
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10 Mindful Ways To Embrace Autumn

10 Mindful Ways To Embrace Autumn

Leanna 03/10/2018 0
Beautifully rich colours, fresh crisp morning air and curling up under a blanket with your latest read. Autumn is such a charming season, one that delights your senses at every turn and hold...
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8 Ways To Slow Down and Live Mindfully (even with a busy schedule)

8 Ways To Slow Down and Live Mindfully (even with a busy schedule)

Leanna 26/09/2018 0
Do you ever wonder where the day went? And do some of them ever feel like they’re over before they even get started – lost in a busy blur of work, chores and after school schedules! Of cour...
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