Tags: mindfulness

How To Tackle Daily Distractions And Live More Mindfully

How To Tackle Daily Distractions And Live More Mindfully

Leanna 07/07/2020 0
Distractions are part of daily life but some days they’re easier to avoid than others, don’t you think? In the blink of an eye, something can set us completely off track and not only have we...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 30/04/2020 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 21/02/2020 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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Is it time to upgrade your Wellness Routine? Here's How…

Is it time to upgrade your Wellness Routine? Here's How…

Leanna 13/02/2020 0
What does your wellness routine look like? Maybe you feel like it’s time to add a few things to it; a yoga class, cleaner food or simply a few minutes to yourself here and there. Or perhaps ...
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7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 30/01/2020 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working ...
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How To Reduce Stress During Your Work Day

How To Reduce Stress During Your Work Day

Leanna 28/10/2019 0
 Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything com...
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7 Ways to Shift Negativity when it Strikes

7 Ways to Shift Negativity when it Strikes

Leanna 14/10/2019 0
There are some days, when for whatever reason your mood is off balance - it happens to us all.  But, if not dealt with that mood can soon escalate into negative thoughts and actions that spo...
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Is mindfulness the answer to reducing your daily stress?

Is mindfulness the answer to reducing your daily stress?

Leanna 15/07/2019 0
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...
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