Tags: mindfulness

7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 21/02/2020 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 30/01/2020 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working ...
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How To Reduce Stress During Your Work Day

How To Reduce Stress During Your Work Day

Leanna 28/10/2019 0
 Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything com...
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7 Ways to Shift Negativity when it Strikes

7 Ways to Shift Negativity when it Strikes

Leanna 14/10/2019 0
There are some days, when for whatever reason your mood is off balance - it happens to us all.  But, if not dealt with that mood can soon escalate into negative thoughts and actions that spo...
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A busy woman’s guide to boosting self care and productivity.

A busy woman’s guide to boosting self care and productivity.

Leanna 15/05/2019 0
You've got a hectic schedule and most days the thought of prioritising time for yourself can feel impossible. You promise yourself that you’ll slow down on the weekend, catch up on some slee...
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5 Reasons You Need A Digital Detox And How To Get Started

5 Reasons You Need A Digital Detox And How To Get Started

Leanna 10/05/2019 0
Don’t get me wrong, I love the tech advances that we enjoy in our lives today BUT I do consider it a privilege to have experienced life without them too. For those of you who grew up in a ti...
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5 habits that invite mindfulness into your day

5 habits that invite mindfulness into your day

Leanna 11/04/2019 0
It’s a word that you hear often but what does mindfulness really mean? Well, let’s listen to Jon Kabat Zinn who has spent his career bringing mindfulness to western society and validating it...
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How to Make Meditation Your New Wellness Habit

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0
I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...
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