Tags: mindfulness

5 Ways Clearing Clutter Helps to Clear Your Mind

5 Ways Clearing Clutter Helps to Clear Your Mind

Leanna 22/03/2018 0
Are you guilty of cluttering up your space, your life, and your mind? Most of us have some experience of this, although some are more prone to amassing clutter than others. But clearing clu...
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How to Use Mindfulness to Quiet Internal Chatter

How to Use Mindfulness to Quiet Internal Chatter

Leanna 12/03/2018 0
Do you have an active mind? Do you feel as if it waits for you to wake in the morning and is ready to pounce with reminders, ideas, thoughts, and worries? If so, you have experienced the so-...
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6 Steps Towards Creating a More Mindful Home

6 Steps Towards Creating a More Mindful Home

Leanna 21/02/2018 0
Would you like your home to have a calmer and more positive feel to it? I'm not suggesting a picture perfect image by any means because for most of us, that's not entirely realistic. But, I ...
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5 Ways that Being More Present Boosts Happiness

5 Ways that Being More Present Boosts Happiness

Leanna 28/11/2017 0
How happy are you? Most of us would agree we have some days where we feel happier than others. Some people also seem naturally happier than others no matter what is happening in their lives....
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4 Ways that Mindfulness Can Ease Overwhelm

4 Ways that Mindfulness Can Ease Overwhelm

Leanna 21/09/2017 0
How often do you feel overwhelmed? Most of us do occasionally, but for some, it occurs almost daily. And it doesn’t matter where you are or what you are doing either. If you allow your mind ...
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10 Ways to Stay Mindful Throughout Your Day

10 Ways to Stay Mindful Throughout Your Day

Leanna 08/06/2017 0
I have no doubt that you’ve heard the word mindfulness many times - so many in fact that you could be forgiven for thinking that it was 'just another fad'.  But, that's absolutely not the ca...
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12 Ways To Connect With Nature

12 Ways To Connect With Nature

Leanna 27/04/2017 0
I've always found that connecting with nature feeds my soul like nothing else can - it doesn't matter whether it’s a woodland walk with my dog or a simple picnic in the garden.  It's that re...
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3 Reasons You Think Meditation Isn't Working For You

3 Reasons You Think Meditation Isn't Working For You

Leanna 06/04/2017 0
So, you've read all about the benefits of meditation,  you even have a friend that swears by it!  But, when you sit down and try it for yourself you’re left feeling like 'it's not working' o...
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