Tags: mindfulness

4 Tips To Be More Mindful At Work

4 Tips To Be More Mindful At Work

Leanna 23/02/2017 0
Its so easy for your workday to get off track - sometimes the smallest thing can send your stress levels through the roof with no signs of returning any time soon!  The impact that this has ...
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'Single Tasking' - How It Can Help You Find More Pause In Your Day

'Single Tasking' - How It Can Help You Find More Pause In Your Day

Leanna 16/02/2017 0
Working down your 'to do' list and handling the days many distractions can often leave you with very little time to hit pause for the important things - meditating, practising gratitude, con...
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Conscious Unplugging: Why and How To Get Started...

Conscious Unplugging: Why and How To Get Started...

Leanna 09/02/2017 0
I absolutely love technology; when I think of all of the opportunities that it brings and the information at our fingertips it just blows my mind!  However, I'm a big believer in moderation ...
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