Tags: self care

6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 28/03/2020 0
Despite living with such uncertainty right now, I don’t want to forget what a beautiful season this is.  As the garden begins to bloom, I’m reminded that spring is a time of promise and refr...
Read More
7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 30/01/2020 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working ...
Read More
8 Self Care Tips to Beat the Winter Blues

8 Self Care Tips to Beat the Winter Blues

Leanna 15/01/2020 0
Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...
Read More
How Walking Boosts Health and Happiness

How Walking Boosts Health and Happiness

Leanna 21/10/2019 0
“An early-morning walk is a blessing for the whole day.” Henry David Thoreau.  Walking is undeniably the easiest way to get active but it's holistic benefits reach much further than just boo...
Read More
5 Guilt Free Ways to Put Yourself First This Week

5 Guilt Free Ways to Put Yourself First This Week

Leanna 06/08/2019 0
 You can’t remember the last time that you put yourself first. And when you did, there was that nagging feeling that you should really be doing something else. However hard you tried you cou...
Read More
Ready to supercharge your self care this summer? Here’s how...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0
No self care plan to speak of? If the summer has already got you feeling more stressed that serene.  You’re not alone.  I hear from women everyday that are struggling to fit self care around...
Read More
5 Ways to Slow Down and Enjoy Summer

5 Ways to Slow Down and Enjoy Summer

Leanna 01/07/2019 0
I don’t know about you but I love to feel the sun on my skin! Don’t get me wrong, I’m all about safety first - I am a redhead with very pale skin and freckles after all – but doesn't it feel...
Read More
How To Create a Healing Self Care Practice

How To Create a Healing Self Care Practice

Leanna 24/06/2019 0
Reconnecting with yourself after a period of illness or self doubt can feel like climbing a mountain. You know the road ahead might be bumpy but if you can keep yourself focused on how good ...
Read More

 

find pause to
recharge & reconnect...


Join us for tips (+ a few special offers) to help you create more moments of pause in your day - even the busy ones!


+ Receive a FREE workbook and guide for creating your own ‘At Home Wellness Retreat

Loading...