Tags: self development

6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 10/06/2019 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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5 Mindful Ways To Welcome Change Into Your Life

5 Mindful Ways To Welcome Change Into Your Life

Leanna 03/06/2019 0
I think that most of us resist change to some degree and yet without it life grows stagnant and we begin to crave something fresh and new. There are times when change calls to us, whispers i...
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6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 28/03/2019 0
As I watch the garden begin to bloom, I’m reminded of what a wonderful season this is; a time of promise and refreshed hope - perfect for starting over, creating new plans and making the mos...
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5 Relaxing Rituals To Help You Reduce Daily Stress

5 Relaxing Rituals To Help You Reduce Daily Stress

Leanna 07/03/2019 0
In a busy modern world, it’s common to experience stress at some point or another.  And whether it’s a daily or weekly occurrence for you, experts are in no doubt that it harms our mental an...
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5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 31/01/2019 0
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you s...
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Should a power nap be part of your self care routine?

Should a power nap be part of your self care routine?

Leanna 12/09/2018 0
We all know that sleep is good for us, in fact I think it’s the ultimate in self- care. But, too many of us are more sleep deprived than ever! I’ve written before about how you can improve t...
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7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 13/08/2018 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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5 Tips for Finding a Healthy Work Life Balance that Works for You

5 Tips for Finding a Healthy Work Life Balance that Works for You

Leanna 07/06/2018 0
Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time sp...
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