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Tags: self development

10 Ways to Create More Joy in Your Day

10 Ways to Create More Joy in Your Day

Leanna 02/06/2020 0
On a scale of 1-10 how much joy do you think you feel every day? Of course, we all have good days and bad but we never want that number to become consistently low. It’s easy to attach our fe...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 30/04/2020 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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5 Relaxing Rituals To Help You Reduce Daily Stress

5 Relaxing Rituals To Help You Reduce Daily Stress

Leanna 16/04/2020 0
In a busy modern world, it’s common to experience stress at some point or another.  And whether it’s a daily or weekly occurrence for you, experts are in no doubt that it harms our mental an...
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6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 28/03/2020 0
Despite living with such uncertainty right now, I don’t want to forget what a beautiful season this is.  As the garden begins to bloom, I’m reminded that spring is a time of promise and refr...
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7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 21/02/2020 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 27/01/2020 0
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you s...
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The Power of Gratitude: How to Develop a Gratitude Mindset

The Power of Gratitude: How to Develop a Gratitude Mindset

Leanna 25/11/2019 0
We all know what gratitude means. But how many of us really express it daily; to ourselves, the world around us and the people that we meet? Can you imagine how different life would be if we...
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How to use affirmations to create positive thoughts

How to use affirmations to create positive thoughts

Leanna 18/11/2019 0
The mind is everything, what you think you become - Buddha  Being intentional about the life that you want to create starts with your mindset. Now, don’t get me wrong I believe just as fierc...
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