Tags: self development

5 Self-Care Rituals to Help Boost Your Energy

5 Self-Care Rituals to Help Boost Your Energy

Leanna 11/08/2020 0
With hectic daily lives and never ending ‘to do’ lists it’s no wonder that we usually end up at the bottom of our list of priorities. But if we neglect taking care of ourselves for too long ...
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7 Simple Ways to Make Lasting Change

7 Simple Ways to Make Lasting Change

Leanna 14/07/2020 0
Has it been a challenge to make positive changes this year? Maybe you started a few but they’ve fallen away over the last few months. You’re not alone, I’m sure that we all had a different i...
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10 Ways to Create More Joy in Your Day

10 Ways to Create More Joy in Your Day

Leanna 02/06/2020 0
On a scale of 1-10 how much joy do you think you feel every day? Of course, we all have good days and bad but we never want that number to become consistently low. It’s easy to attach our fe...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 30/04/2020 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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5 Relaxing Rituals To Help You Reduce Daily Stress

5 Relaxing Rituals To Help You Reduce Daily Stress

Leanna 16/04/2020 0
In a busy modern world, it’s common to experience stress at some point or another.  And whether it’s a daily or weekly occurrence for you, experts are in no doubt that it harms our mental an...
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6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 28/03/2020 0
Despite living with such uncertainty right now, I don’t want to forget what a beautiful season this is.  As the garden begins to bloom, I’m reminded that spring is a time of promise and refr...
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7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 21/02/2020 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 27/01/2020 0
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you s...
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