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Tags: self development

7 Ways to Shift Negativity when it Strikes

7 Ways to Shift Negativity when it Strikes

Leanna 14/10/2019 0
There are some days, when for whatever reason your mood is off balance - it happens to us all.  But, if not dealt with that mood can soon escalate into negative thoughts and actions that spo...
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5 Mindful Ways To Welcome Change Into Your Life

5 Mindful Ways To Welcome Change Into Your Life

Leanna 03/06/2019 0
I think that most of us resist change to some degree and yet without it life grows stagnant and we begin to crave something fresh and new. There are times when change calls to us, whispers i...
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Should a power nap be part of your self care routine?

Should a power nap be part of your self care routine?

Leanna 12/09/2018 0
We all know that sleep is good for us, in fact I think it’s the ultimate in self- care. But, too many of us are more sleep deprived than ever! I’ve written before about how you can improve t...
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5 Tips for Finding a Healthy Work Life Balance that Works for You

5 Tips for Finding a Healthy Work Life Balance that Works for You

Leanna 07/06/2018 0
Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time sp...
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12 daily rituals that boost health and happiness

12 daily rituals that boost health and happiness

Leanna 25/05/2018 0
 Do you have daily rituals, things you do every day - or at least try to? I know that it can be hard to follow through on all of the things you’d love to do in your day and so here are 12 da...
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10 Habits that Stand in the Way of Daily Self Care

10 Habits that Stand in the Way of Daily Self Care

Leanna 17/05/2018 0
How do you manage your self-care? It could be mental, physical, or emotional – self-care encompasses all three elements. Some of us are better at taking care of ourselves than others. Simila...
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5 Self-Care Rituals to Help Boost Your Energy

5 Self-Care Rituals to Help Boost Your Energy

Leanna 25/04/2018 0
It’s so very easy to forget to take care of ourselves in our hectic daily lives. With so many things to do each day, we often put ourselves at the bottom of our list of priorities. But this ...
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7 Simple Ways to Make Lasting Change

7 Simple Ways to Make Lasting Change

Leanna 20/04/2018 0
Do you struggle to make positive changes in your life? While many of us started this year with New Year’s Resolutions set in our minds, many will already have been forgotten.  But we all kno...
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