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Tags: self development

5 Tips for Helping You Set New Intentions

5 Tips for Helping You Set New Intentions

Leanna 03/04/2018 0
A new season is a wonderful trigger for creating new intentions. Every day is a new day and brings with it the opportunity for a new beginning. A new season somehow makes that even more powe...
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4 Ways to Maintain Inner Peace at Work

4 Ways to Maintain Inner Peace at Work

Leanna 28/03/2018 0
When you think about your work, how does it make you feel? If you love your job, you may feel inspired and happy at the thought of going to work each day. However, many more people are far f...
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10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)

10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)

Leanna 15/01/2018 0
Do you spend more time thinking positively or negatively? Many people let their thoughts take control, so if they begin with a negative thought, chances are they will continue that way – and...
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4 Simple Ways to Calm Your Mind

4 Simple Ways to Calm Your Mind

Leanna 01/01/2018 0
Buddhism calls it the ‘monkey mind’. You may know it as the sensation of your mind being filled with a jumble of thoughts, worries, and concerns – flitting from one to the next like a bee se...
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4 Reasons Why ‘Thank You’ Should Be Your Daily Mantra

4 Reasons Why ‘Thank You’ Should Be Your Daily Mantra

Leanna 17/12/2017 0
How often do you thank people? How often do you find yourself feeling and being thankful for experiences, feelings, and the people around you? It’s very easy to fall into a pattern of negati...
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5 Ways that Being More Present Boosts Happiness

5 Ways that Being More Present Boosts Happiness

Leanna 28/11/2017 0
How happy are you? Most of us would agree we have some days where we feel happier than others. Some people also seem naturally happier than others no matter what is happening in their lives....
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4 Ways that Mindfulness Can Ease Overwhelm

4 Ways that Mindfulness Can Ease Overwhelm

Leanna 21/09/2017 0
How often do you feel overwhelmed? Most of us do occasionally, but for some, it occurs almost daily. And it doesn’t matter where you are or what you are doing either. If you allow your mind ...
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How to Find Balance (Even On Busy Days)

How to Find Balance (Even On Busy Days)

Leanna 27/04/2017 0
I used to think that balance only existed for other people, the ones whose days seemed to have more than the standard 24 hours and no matter what made it to their yoga class - on a Monday!  ...
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