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Tags: self development

3 Reasons You Think Meditation Isn't Working For You

3 Reasons You Think Meditation Isn't Working For You

Leanna 06/04/2017 0
So, you've read all about the benefits of meditation,  you even have a friend that swears by it!  But, when you sit down and try it for yourself you’re left feeling like 'it's not working' o...
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10 Ways to Boost Positivity in Minutes

10 Ways to Boost Positivity in Minutes

Leanna 02/03/2017 0
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The ke...
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4 Tips To Be More Mindful At Work

4 Tips To Be More Mindful At Work

Leanna 23/02/2017 0
Its so easy for your workday to get off track - sometimes the smallest thing can send your stress levels through the roof with no signs of returning any time soon!  The impact that this has ...
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'Single Tasking' - How It Can Help You Find More Pause In Your Day

'Single Tasking' - How It Can Help You Find More Pause In Your Day

Leanna 16/02/2017 0
Working down your 'to do' list and handling the days many distractions can often leave you with very little time to hit pause for the important things - meditating, practising gratitude, con...
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Letting Go Of Negativity In Minutes...

Letting Go Of Negativity In Minutes...

Leanna 02/02/2017 0
Some days it doesn't take much to change your mood; a bad commute, a careless comment or a customer having a bad day. Before you know it there's clouds blocking that blissful 'take on the wo...
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