Tags: time

7 Simple Ways to Reclaim Your Mornings

7 Simple Ways to Reclaim Your Mornings

Leanna 08/09/2020 0
 What do your mornings look like? Do they support you in feeling positive about the day ahead or leave you feeling frazzled before it really gets started? There’s no denying that for some, m...
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10 Easy Ways to Rest When You Can’t Take a Holiday

10 Easy Ways to Rest When You Can’t Take a Holiday

Leanna 17/08/2020 0
While it’s lovely to have a holiday to plan and look forward to, there are times when a couple of weeks away isn’t convenient, or this year even possible!  But that doesn’t mean that you can...
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10 Ways to Create More Joy in Your Day

10 Ways to Create More Joy in Your Day

Leanna 02/06/2020 0
On a scale of 1-10 how much joy do you think you feel every day? Of course, we all have good days and bad but we never want that number to become consistently low. It’s easy to attach our fe...
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Is it time to upgrade your Wellness Routine? Here's How…

Is it time to upgrade your Wellness Routine? Here's How…

Leanna 13/02/2020 0
What does your wellness routine look like? Maybe you feel like it’s time to add a few things to it; a yoga class, cleaner food or simply a few minutes to yourself here and there. Or perhaps ...
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5 Guilt Free Ways to Put Yourself First This Week

5 Guilt Free Ways to Put Yourself First This Week

Leanna 06/08/2019 0
 You can’t remember the last time that you put yourself first. And when you did, there was that nagging feeling that you should really be doing something else. However hard you tried you cou...
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Ready to supercharge your self care this summer? Here’s how...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0
No self care plan to speak of? If the summer has already got you feeling more stressed that serene.  You’re not alone.  I hear from women everyday that are struggling to fit self care around...
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5 Ways to Slow Down and Enjoy Summer

5 Ways to Slow Down and Enjoy Summer

Leanna 01/07/2019 0
I don’t know about you but I love to feel the sun on my skin! Don’t get me wrong, I’m all about safety first - I am a redhead with very pale skin and freckles after all – but doesn't it feel...
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5 Mindful Ways To Welcome Change Into Your Life

5 Mindful Ways To Welcome Change Into Your Life

Leanna 03/06/2019 0
I think that most of us resist change to some degree and yet without it life grows stagnant and we begin to crave something fresh and new. There are times when change calls to us, whispers i...
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