Tags: time

4 Ways to Save Time (and Spend it on Yourself)

4 Ways to Save Time (and Spend it on Yourself)

Leanna 26/06/2017 0
When it comes to taking care of yourself how many times do you drag out that tired old excuse ‘i don’t have time’? I’m right there with you, it’s hard to put yourself at the top of the list ...
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How to Find Balance (Even On Busy Days)

How to Find Balance (Even On Busy Days)

Leanna 27/04/2017 0
I used to think that balance only existed for other people, the ones whose days seemed to have more than the standard 24 hours and no matter what made it to their yoga class - on a Monday!  ...
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10 Ways to Boost Positivity in Minutes

10 Ways to Boost Positivity in Minutes

Leanna 02/03/2017 0
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The ke...
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'Single Tasking' - How It Can Help You Find More Pause In Your Day

'Single Tasking' - How It Can Help You Find More Pause In Your Day

Leanna 16/02/2017 0
Working down your 'to do' list and handling the days many distractions can often leave you with very little time to hit pause for the important things - meditating, practising gratitude, con...
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8 Tips For Creating A More Holistic Morning Routine

8 Tips For Creating A More Holistic Morning Routine

Leanna 23/01/2017 0
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you.  There's no need to get up hours earlier – unless you want to.  Most of these are...
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