Tags: wellbeing

7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 17/04/2019 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with the sense of calm that you dream of, then what can you do? Well, i’m all for workin...
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5 habits that invite mindfulness into your day

5 habits that invite mindfulness into your day

Leanna 11/04/2019 0
It’s a word that you hear often but what does mindfulness really mean? Well, let’s listen to Jon Kabat Zinn who has spent his career bringing mindfulness to western society and validating it...
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6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 28/03/2019 0
As I watch the garden begin to bloom, I’m reminded of what a wonderful season this is; a time of promise and refreshed hope - perfect for starting over, creating new plans and making the mos...
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How to Make Meditation Your New Wellness Habit

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0
I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...
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5 Relaxing Rituals To Help You Reduce Daily Stress

5 Relaxing Rituals To Help You Reduce Daily Stress

Leanna 07/03/2019 0
In a busy modern world, it’s common to experience stress at some point or another.  And whether it’s a daily or weekly occurrence for you, experts are in no doubt that it harms our mental an...
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8 Self Care Tips to Beat the Winter Blues

8 Self Care Tips to Beat the Winter Blues

Leanna 28/02/2019 0
Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...
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Should a power nap be part of your self care routine?

Should a power nap be part of your self care routine?

Leanna 12/09/2018 0
We all know that sleep is good for us, in fact I think it’s the ultimate in self- care. But, too many of us are more sleep deprived than ever! I’ve written before about how you can improve t...
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7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 13/08/2018 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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