Tags: wellbeing

10 Wellness Habits to Refresh your Mind Body and Spirit

10 Wellness Habits to Refresh your Mind Body and Spirit

Leanna 29/03/2021 0
It’s time to make some changes. Don’t you think? Because it’s easy for our daily habits to get stuck in a rut and not move towards the changes that we dream of. Yes, we might feel like we do...
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6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 18/03/2021 0
As I watch the garden begin to bloom, I’m reminded of what an incredible season this is; a time of promise and refreshed hope - perfect for starting over, creating new plans and making the m...
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10 Ways to Find a Moment of Quiet in Every Day

10 Ways to Find a Moment of Quiet in Every Day

Leanna 08/03/2021 0
 Do you struggle to find a quiet moment to yourself? You’re not alone. Todays fast paced world leaves so many of us feeling constantly busy and unable to pause for a few minutes and enjoy a ...
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8 Self Care Tips to Beat the Winter Blues

8 Self Care Tips to Beat the Winter Blues

Leanna 25/01/2021 0
I think there are lots of things to love about winter; snuggly blankets, extra-long baths and dark nights that give you even more reason to burn candles, but there’s no doubt that the lack o...
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10 Easy Ways to Rest When You Can’t Take a Holiday

10 Easy Ways to Rest When You Can’t Take a Holiday

Leanna 17/08/2020 0
While it’s lovely to have a holiday to plan and look forward to, there are times when a couple of weeks away isn’t convenient, or this year even possible!  But that doesn’t mean that you can...
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5 Self-Care Rituals to Help Boost Your Energy

5 Self-Care Rituals to Help Boost Your Energy

Leanna 11/08/2020 0
With hectic daily lives and never ending ‘to do’ lists it’s no wonder that we usually end up at the bottom of our list of priorities. But if we neglect taking care of ourselves for too long ...
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7 Simple Ways to Make Lasting Change

7 Simple Ways to Make Lasting Change

Leanna 14/07/2020 0
Has it been a challenge to make positive changes this year? Maybe you started a few but they’ve fallen away over the last few months. You’re not alone, I’m sure that we all had a different i...
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How To Tackle Daily Distractions And Live More Mindfully

How To Tackle Daily Distractions And Live More Mindfully

Leanna 07/07/2020 0
Distractions are part of daily life but some days they’re easier to avoid than others, don’t you think? In the blink of an eye, something can set us completely off track and not only have we...
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