Tags: wellbeing

How to use affirmations to create positive thoughts

How to use affirmations to create positive thoughts

Leanna 18/11/2019 0
The mind is everything, what you think you become - Buddha  Being intentional about the life that you want to create starts with your mindset. Now, don’t get me wrong I believe just as fierc...
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How To Reduce Stress During Your Work Day

How To Reduce Stress During Your Work Day

Leanna 28/10/2019 0
 Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything com...
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How Walking Boosts Health and Happiness

How Walking Boosts Health and Happiness

Leanna 21/10/2019 0
“An early-morning walk is a blessing for the whole day.” Henry David Thoreau.  Walking is undeniably the easiest way to get active but it's holistic benefits reach much further than just boo...
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7 Ways to Shift Negativity when it Strikes

7 Ways to Shift Negativity when it Strikes

Leanna 14/10/2019 0
There are some days, when for whatever reason your mood is off balance - it happens to us all.  But, if not dealt with that mood can soon escalate into negative thoughts and actions that spo...
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Is mindfulness the answer to reducing your daily stress?

Is mindfulness the answer to reducing your daily stress?

Leanna 15/07/2019 0
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...
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5 Ways to Slow Down and Enjoy Summer

5 Ways to Slow Down and Enjoy Summer

Leanna 01/07/2019 0
I don’t know about you but I love to feel the sun on my skin! Don’t get me wrong, I’m all about safety first - I am a redhead with very pale skin and freckles after all – but doesn't it feel...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 10/06/2019 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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A busy woman’s guide to boosting self care and productivity.

A busy woman’s guide to boosting self care and productivity.

Leanna 15/05/2019 0
You've got a hectic schedule and most days the thought of prioritising time for yourself can feel impossible. You promise yourself that you’ll slow down on the weekend, catch up on some slee...
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