Tags: wellbeing

10 Easy Ways to Rest When You Can’t Take a Holiday

10 Easy Ways to Rest When You Can’t Take a Holiday

Leanna 17/08/2020 0
While it’s lovely to have a holiday to plan and look forward to, there are times when a couple of weeks away isn’t convenient, or this year even possible!  But that doesn’t mean that you can...
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5 Self-Care Rituals to Help Boost Your Energy

5 Self-Care Rituals to Help Boost Your Energy

Leanna 11/08/2020 0
With hectic daily lives and never ending ‘to do’ lists it’s no wonder that we usually end up at the bottom of our list of priorities. But if we neglect taking care of ourselves for too long ...
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7 Simple Ways to Make Lasting Change

7 Simple Ways to Make Lasting Change

Leanna 14/07/2020 0
Has it been a challenge to make positive changes this year? Maybe you started a few but they’ve fallen away over the last few months. You’re not alone, I’m sure that we all had a different i...
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How To Tackle Daily Distractions And Live More Mindfully

How To Tackle Daily Distractions And Live More Mindfully

Leanna 07/07/2020 0
Distractions are part of daily life but some days they’re easier to avoid than others, don’t you think? In the blink of an eye, something can set us completely off track and not only have we...
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10 Ways to Create More Joy in Your Day

10 Ways to Create More Joy in Your Day

Leanna 02/06/2020 0
On a scale of 1-10 how much joy do you think you feel every day? Of course, we all have good days and bad but we never want that number to become consistently low. It’s easy to attach our fe...
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8 Simple Ways To Create A Calm & Peaceful Home

8 Simple Ways To Create A Calm & Peaceful Home

Leanna 28/05/2020 0
Our homes are our sanctuaries; our safe places to retreat to at the end of a long day and where we spend time with the people we cherish the most. But, how harmonious does your home feel? Wh...
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10 Wellness Habits to Refresh your Mind Body and Spirit

10 Wellness Habits to Refresh your Mind Body and Spirit

Leanna 15/05/2020 0
Creating new wellness habits is a sure way to add a little more motivation and happiness to your day, especially when life has hit a bit of a slow point or your daily routine needs a boost. ...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 30/04/2020 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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