The Pursuit of Pause

12 Ways To Connect With Nature

12 Ways To Connect With Nature

Leanna 27/04/2017 0
I've always found that connecting with nature feeds my soul like nothing else can - it doesn't matter whether it’s a woodland walk with my dog or a simple picnic in the garden.  It's that re...
Read More
How To Boost Positivity Using Essential Oils

How To Boost Positivity Using Essential Oils

Leanna 12/04/2017 0
It's not uncommon to lose yourself in a bad mood; letting those negative thoughts spiral out of control and handing the reigns over to your inner critic for a while!  We've all been there, w...
Read More
3 Reasons You Think Meditation Isn't Working For You

3 Reasons You Think Meditation Isn't Working For You

Leanna 06/04/2017 0
So, you've read all about the benefits of meditation,  you even have a friend that swears by it!  But, when you sit down and try it for yourself you’re left feeling like 'it's not working' o...
Read More
6 Ways To Slow Down and Enjoy Life (Without Getting Less Done)

6 Ways To Slow Down and Enjoy Life (Without Getting Less Done)

Leanna 23/03/2017 0
Today, fast paced living is a standard.  It's not unusual to rush from one task to another on auto-pilot and to give up your free time answering every message that comes your way.  With incr...
Read More
How Important Is A Holistic Night Time Routine?

How Important Is A Holistic Night Time Routine?

Leanna 08/03/2017 0
The benefits of a night time routine are endless; most importantly though is that it prepares for a beautiful and restful nights sleep.  I'm sharing my night time ritual in the hope that it ...
Read More
10 Ways to Boost Positivity in Minutes

10 Ways to Boost Positivity in Minutes

Leanna 02/03/2017 0
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The ke...
Read More
4 Tips To Be More Mindful At Work

4 Tips To Be More Mindful At Work

Leanna 23/02/2017 0
Its so easy for your workday to get off track - sometimes the smallest thing can send your stress levels through the roof with no signs of returning any time soon!  The impact that this has ...
Read More
'Single Tasking' - How It Can Help You Find More Pause In Your Day

'Single Tasking' - How It Can Help You Find More Pause In Your Day

Leanna 16/02/2017 0
Working down your 'to do' list and handling the days many distractions can often leave you with very little time to hit pause for the important things - meditating, practising gratitude, con...
Read More

 

find pause to
recharge & reconnect...


Join us for tips (+ a few special offers) to help you create more moments of pause in your day - even the busy ones!


+ Receive a FREE workbook and guide for creating your own ‘At Home Wellness Retreat

Loading...