The Pursuit of Pause

How To Create a Healing Self Care Practice

How To Create a Healing Self Care Practice

Leanna 27/07/2020 0
Reconnecting with yourself after a period of illness or self doubt can feel like climbing a mountain. You know the road ahead will be bumpy and that there could be the odd setback. But you’r...
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How to use your inner wisdom to guide you forward

How to use your inner wisdom to guide you forward

Leanna 20/07/2020 0
Whatever you call it...inner wisdom, intuition or your higher self there’s no doubt that we’ve all received little nudges along the way from that voice inside of us. Sometimes they appear as...
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7 Simple Ways to Make Lasting Change

7 Simple Ways to Make Lasting Change

Leanna 14/07/2020 0
Has it been a challenge to make positive changes this year? Maybe you started a few but they’ve fallen away over the last few months. You’re not alone, I’m sure that we all had a different i...
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How To Tackle Daily Distractions And Live More Mindfully

How To Tackle Daily Distractions And Live More Mindfully

Leanna 07/07/2020 0
Distractions are part of daily life but some days they’re easier to avoid than others, don’t you think? In the blink of an eye, something can set us completely off track and not only have we...
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6 Simple Steps to Creating a Self Care Sunday

6 Simple Steps to Creating a Self Care Sunday

Leanna 29/06/2020 0
While I think it’s important to try and sprinkle a little self care into every day, sometimes we need more time to fully reconnect and recharge. With a busy schedule, that can take some plan...
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6 Tips For Simplifying Your Life

6 Tips For Simplifying Your Life

Leanna 22/06/2020 0
Do you ever feel like life is too complicated? You’ve got too much to do and that you’re spending time you don’t have on things that just don’t really matter? I know the feeling well. Somet...
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6 Ways To Bring Mindfulness Into Your Day

6 Ways To Bring Mindfulness Into Your Day

Leanna 16/06/2020 0
Does your mind ever run all over the place? Never settling on a single thought for long and always worrying about something. Maybe you have moments where you’re so lost in your own thoughts ...
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10 Ways to Create More Joy in Your Day

10 Ways to Create More Joy in Your Day

Leanna 02/06/2020 0
On a scale of 1-10 how much joy do you think you feel every day? Of course, we all have good days and bad but we never want that number to become consistently low. It’s easy to attach our fe...
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