The Pursuit of Pause

How to Set Intentions In Seven Simple Steps

How to Set Intentions In Seven Simple Steps

Leanna 28/12/2020 0
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get st...
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10 Things To Let Go Of Before 2021

10 Things To Let Go Of Before 2021

Leanna 14/12/2020 0
What a year it’s been! I think that it’s fair to say that 2020 didn’t quite look like any of us imagined. But, no matter what, there have been some lessons along the way - a reminder of what...
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10 Ways To Reduce Stress This Christmas

10 Ways To Reduce Stress This Christmas

Leanna 10/12/2020 0
 Christmas can be a magical time of year, but there’s no doubt that for some of us, it increases our stress and anxiety levels to record levels. The pressure that we feel to achieve everythi...
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5 ways to create a more calm christmas this year

5 ways to create a more calm christmas this year

Leanna 30/11/2020 0
 It’s a beautiful time of year but as Christmas is just around the corner I know that some of you will be feeling your stress levels rise.  So, if extra responsibilities and commitments are ...
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6 Natural Ways to Reduce Daily Stress

6 Natural Ways to Reduce Daily Stress

Leanna 24/11/2020 0
Stress impacts us in ways that we don’t often think about; it causes headaches, makes it difficult to sleep and then there are the mood swings which I’m sure many of us are familiar with! Bu...
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How to Calm your Mind

How to Calm your Mind

Leanna 17/11/2020 0
Wouldn’t you love to slow down those never-ending thoughts, worries and fears swirling around your head? To enjoy a few peaceful moments and even sleep a little easier.  I know that when yo...
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10 Wellness Habits to Refresh your Mind Body and Spirit

10 Wellness Habits to Refresh your Mind Body and Spirit

Leanna 10/11/2020 0
Creating new wellness habits is a sure way to add a little more motivation and happiness to your day, especially when life has hit a bit of a slow point or your daily routine needs a boost. ...
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Is it time to upgrade your Wellness Routine? Here's How…

Is it time to upgrade your Wellness Routine? Here's How…

Leanna 03/11/2020 0
What does your wellness routine look like? Maybe it’s time to make a few changes; try something new like a regular yoga class, more fresh food or simply enjoying a few minutes to yourself at...
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