The Pursuit of Pause

6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 28/03/2019 0
As I watch the garden begin to bloom, I’m reminded of what a wonderful season this is; a time of promise and refreshed hope - perfect for starting over, creating new plans and making the mos...
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How to Make Meditation Your New Wellness Habit

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0
I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...
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5 Relaxing Rituals To Help You Reduce Daily Stress

5 Relaxing Rituals To Help You Reduce Daily Stress

Leanna 07/03/2019 0
In a busy modern world, it’s common to experience stress at some point or another.  And whether it’s a daily or weekly occurrence for you, experts are in no doubt that it harms our mental an...
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8 Self Care Tips to Beat the Winter Blues

8 Self Care Tips to Beat the Winter Blues

Leanna 28/02/2019 0
Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...
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5 Reasons Why You’re Not Sleeping Well and What You Can Do About It

5 Reasons Why You’re Not Sleeping Well and What You Can Do About It

Leanna 19/02/2019 0
In this busy world, it’s not surprising to learn that experts believe that we’re more sleep deprived than ever!  And , it’s likely that you feel the effects of too little sleep every day; in...
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5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 31/01/2019 0
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you s...
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7 Simple Ways to Reclaim Your Mornings

7 Simple Ways to Reclaim Your Mornings

Leanna 17/01/2019 0
 There’s no denying that for some, mornings can be a real challenge; getting everyone ready and where they need to be before then doing the same for yourself can mean that it’s the busiest t...
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5 Self Care Rituals to Celebrate a New Beginning

5 Self Care Rituals to Celebrate a New Beginning

Leanna 10/01/2019 0
Starting a new chapter can sometimes take everything that we’ve got, whether you’re beginning a different phase of life, taking a leap of faith into a new project or starting over.  It’s at...
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