The Pursuit of Pause

Ready to supercharge your self care this summer? Here’s how...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0
No self care plan to speak of? If the summer has already got you feeling more stressed that serene.  You’re not alone.  I hear from women everyday that are struggling to fit self care around...
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5 Ways to Slow Down and Enjoy Summer

5 Ways to Slow Down and Enjoy Summer

Leanna 01/07/2019 0
I don’t know about you but I love to feel the sun on my skin! Don’t get me wrong, I’m all about safety first - I am a redhead with very pale skin and freckles after all – but doesn't it feel...
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How To Create a Healing Self Care Practice

How To Create a Healing Self Care Practice

Leanna 24/06/2019 0
Reconnecting with yourself after a period of illness or self doubt can feel like climbing a mountain. You know the road ahead might be bumpy but if you can keep yourself focused on how good ...
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6 Ways to Reduce Anxiety and Calm your Mind

6 Ways to Reduce Anxiety and Calm your Mind

Leanna 17/06/2019 0
When anxiety strikes it can feel like an uphill struggle to slow down your mind and find a moment of calm. And to one extent or another I’m sure it’s something that we’ve all experienced. Bu...
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6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 10/06/2019 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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5 Mindful Ways To Welcome Change Into Your Life

5 Mindful Ways To Welcome Change Into Your Life

Leanna 03/06/2019 0
I think that most of us resist change to some degree and yet without it life grows stagnant and we begin to crave something fresh and new. There are times when change calls to us, whispers i...
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Ready to Feel Happier? Here’s How You Can Start Today..

Ready to Feel Happier? Here’s How You Can Start Today..

Leanna 30/05/2019 0
It’s funny how many of my sentences start with the words ‘I was just reading about…’ I think i must drive the people around me crazy! But, I LOVE to read and when I come across one of those ...
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Sleep Better Tonight With This Simple 30 Minute Bedtime Ritual

Sleep Better Tonight With This Simple 30 Minute Bedtime Ritual

Leanna 23/05/2019 0
Working through the day on very little sleep is an uphill struggle, something that I’m sure we’ve all experienced! If it only happens occasionally then it’s not too bad but if it becomes a r...
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