The Pursuit of Pause

A busy woman’s guide to boosting self care and productivity.

A busy woman’s guide to boosting self care and productivity.

Leanna 15/05/2019 0
You've got a hectic schedule and most days the thought of prioritising time for yourself can feel impossible. You promise yourself that you’ll slow down on the weekend, catch up on some slee...
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5 Reasons You Need A Digital Detox And How To Get Started

5 Reasons You Need A Digital Detox And How To Get Started

Leanna 10/05/2019 0
Don’t get me wrong, I love the tech advances that we enjoy in our lives today BUT I do consider it a privilege to have experienced life without them too. For those of you who grew up in a ti...
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10 Wellness Habits to Refresh your Mind Body and Spirit

10 Wellness Habits to Refresh your Mind Body and Spirit

Leanna 02/05/2019 0
Creating new wellness habits is a sure way to add a little more motivation and happiness to your day, especially when life has hit a bit of a slow point or your daily routine needs a boost. ...
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Is it time to upgrade your Wellness Routine? Here's How…

Is it time to upgrade your Wellness Routine? Here's How…

Leanna 25/04/2019 0
Now that we’ve waved goodbye to winter, you might be feeling ready to press reset and get moving towards some of those projects and intentions you have in mind.  Before you get started thoug...
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7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 17/04/2019 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with the sense of calm that you dream of, then what can you do? Well, I’m all for workin...
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5 habits that invite mindfulness into your day

5 habits that invite mindfulness into your day

Leanna 11/04/2019 0
It’s a word that you hear often but what does mindfulness really mean? Well, let’s listen to Jon Kabat Zinn who has spent his career bringing mindfulness to western society and validating it...
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5 Simple Tips to Naturally Wake Up Your Skin

5 Simple Tips to Naturally Wake Up Your Skin

Leanna 03/04/2019 0
There’s so much to love about this time of year; brighter days and longer evenings, birds singing, line dried bedding and of course we get to pack away those heavy winter sweaters in favour ...
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6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 28/03/2019 0
As I watch the garden begin to bloom, I’m reminded of what a wonderful season this is; a time of promise and refreshed hope - perfect for starting over, creating new plans and making the mos...
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