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The Pursuit of Pause

5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 27/01/2020 0
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you s...
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8 Self Care Tips to Beat the Winter Blues

8 Self Care Tips to Beat the Winter Blues

Leanna 15/01/2020 0
Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...
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7 Simple Habits That Could Change Your Life

7 Simple Habits That Could Change Your Life

Leanna 09/01/2020 0
When it comes to making changes the biggest mistake that I see people making (and I've been there myself) is to try and make big changes overnight. Which often leads to feelings of overwhelm...
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5 Self Care Rituals to Celebrate a New Beginning

5 Self Care Rituals to Celebrate a New Beginning

Leanna 02/01/2020 0
Starting a new chapter can sometimes take everything that we’ve got, whether you’re beginning a different phase of life, taking a leap of faith or starting a new project. It’s at times like...
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6 Tips For Helping You Set New Intentions

6 Tips For Helping You Set New Intentions

Leanna 27/12/2019 0
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get sta...
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7 Simple Tips for Winter Wellness

7 Simple Tips for Winter Wellness

Leanna 17/12/2019 0
Whether you’re looking to start a new wellness routine or beat the winter blues this is a wonderful time of year to get started. Just think how different everything will feel by Spring if yo...
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5 ways to create a more calm christmas this year

5 ways to create a more calm christmas this year

Leanna 13/12/2019 0
 It’s a beautiful time of year but as Christmas is just around the corner I know that some of you will be feeling your stress levels rise.  So, if extra responsibilities and commitments are ...
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10 Things to Let Go Of Before 2020

10 Things to Let Go Of Before 2020

Leanna 09/12/2019 0
How are you feeling about 2020? It sounds like it should be a milestone year doesn’t it, one that we should look back on in years to come and think, ‘yes, that’s the year that I finally… Bu...
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