The Pursuit of Pause

6 Easy Ways to Boost Wellbeing in 10 minutes or less…

6 Easy Ways to Boost Wellbeing in 10 minutes or less…

Leanna 01/09/2020 0
It’ll come as no surprise to you, that time is the biggest challenge for most of us when it comes to creating more space in our lives time for health and wellness. Today’s fast paced life, a...
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How To Press Reset On A Challenging Day

How To Press Reset On A Challenging Day

Leanna 24/08/2020 0
Have you ever wished that you could just start the day over? It happens to us all. A difficult night’s sleep, a morning routine that didn’t flow as it should, getting stuck in traffic and ma...
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10 Easy Ways to Rest When You Can’t Take a Holiday

10 Easy Ways to Rest When You Can’t Take a Holiday

Leanna 17/08/2020 0
While it’s lovely to have a holiday to plan and look forward to, there are times when a couple of weeks away isn’t convenient, or this year even possible!  But that doesn’t mean that you can...
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5 Self-Care Rituals to Help Boost Your Energy

5 Self-Care Rituals to Help Boost Your Energy

Leanna 11/08/2020 0
With hectic daily lives and never ending ‘to do’ lists it’s no wonder that we usually end up at the bottom of our list of priorities. But if we neglect taking care of ourselves for too long ...
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12 Ways To Detox Your Mind Body And Spirit

12 Ways To Detox Your Mind Body And Spirit

Leanna 03/08/2020 0
I’m sure that we’re all familiar with the idea of detoxing, cleansing ourselves of things that aren’t supporting us and the life that we picture for ourselves. And while much of the focus fo...
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How To Create a Healing Self Care Practice

How To Create a Healing Self Care Practice

Leanna 27/07/2020 0
Reconnecting with yourself after a period of illness or self doubt can feel like climbing a mountain. You know the road ahead will be bumpy and that there could be the odd setback. But you’r...
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How to use your inner wisdom to guide you forward

How to use your inner wisdom to guide you forward

Leanna 20/07/2020 0
Whatever you call it...inner wisdom, intuition or your higher self there’s no doubt that we’ve all received little nudges along the way from that voice inside of us. Sometimes they appear as...
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7 Simple Ways to Make Lasting Change

7 Simple Ways to Make Lasting Change

Leanna 14/07/2020 0
Has it been a challenge to make positive changes this year? Maybe you started a few but they’ve fallen away over the last few months. You’re not alone, I’m sure that we all had a different i...
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