The Pursuit of Pause

5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 31/01/2019 0
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you s...
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7 Simple Ways to Reclaim Your Mornings

7 Simple Ways to Reclaim Your Mornings

Leanna 17/01/2019 0
 There’s no denying that for some, mornings can be a real challenge; getting everyone ready and where they need to be before then doing the same for yourself can mean that it’s the busiest t...
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5 Self Care Rituals to Celebrate a New Beginning

5 Self Care Rituals to Celebrate a New Beginning

Leanna 10/01/2019 0
Starting a new chapter can sometimes take everything that we’ve got, whether you’re beginning a different phase of life, taking a leap of faith into a new project or starting over.  It’s at...
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7 Simple Habits That Could Change Your Life

7 Simple Habits That Could Change Your Life

Leanna 03/01/2019 0
When it come to making changes the biggest mistake that i see people making (and i’ve been there myself) is to try and make big changes overnight. Which often leads to feelings of overwhelm,...
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7 Things to Let go of Before 2019...

7 Things to Let go of Before 2019...

Leanna 18/12/2018 0
It feels like summer was only yesterday and so it hardly seems possible that we’re approaching the end of the year.  And, what a year it has been!    While we look back at the months that h...
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How to find more time for yourself

How to find more time for yourself

Leanna 13/12/2018 0
 Despite it being essential to our wellbeing, carving out a little time for ourselves can feel like an uphill struggle.  Sometimes we tell ourselves that we don’t need the time or that it’s ...
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How to say no this holiday season (without feeling guilty)

How to say no this holiday season (without feeling guilty)

Leanna 04/12/2018 0
Most of us have a habit of overextending ourselves a little over Christmas; there are parties that we don’t really want to go to, gifts that stretch the budget a little too far and playing h...
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5 ways to create a more calm christmas this year

5 ways to create a more calm christmas this year

Leanna 29/11/2018 0
It’s a beautiful time of year but as Christmas is just around the corner I know that some of you will be feeling your stress levels rise.  So, if extra responsibilities and commitments are a...
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