The Pursuit of Pause

7 Ways to Calm your Mind before Sleep

7 Ways to Calm your Mind before Sleep

Leanna 12/03/2020 0
 When you snuggle up in bed at night, does your mind begin to race? All of your worries rise to the surface and keep you awake for hours rather than letting you drift off into the sleep that...
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7 Ways To Reconnect to Yourself When You’re Feeling Lost

7 Ways To Reconnect to Yourself When You’re Feeling Lost

Leanna 05/03/2020 0
At some point or another, I think most of us have lost track of who we are – I’m sure that you can relate? One day you just stop and realise that you feel adrift and that your life isn’t qui...
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7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 21/02/2020 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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Is it time to upgrade your Wellness Routine? Here's How…

Is it time to upgrade your Wellness Routine? Here's How…

Leanna 13/02/2020 0
What does your wellness routine look like? Maybe you feel like it’s time to add a few things to it; a yoga class, cleaner food or simply a few minutes to yourself here and there. Or perhaps ...
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How to Cultivate Self Love and Compassion

How to Cultivate Self Love and Compassion

Leanna 05/02/2020 0
Developing self love and compassion is a practice that takes patience and daily effort. I’m sorry to say that there’s not a quick fix that gets us there overnight. For most, especially those...
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7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 30/01/2020 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working ...
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5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 27/01/2020 0
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you s...
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8 Self Care Tips to Beat the Winter Blues

8 Self Care Tips to Beat the Winter Blues

Leanna 15/01/2020 0
Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...
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