The Pursuit of Pause

How to Make Meditation Your New Wellness Habit

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0
I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...
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5 Relaxing Rituals To Help You Reduce Daily Stress

5 Relaxing Rituals To Help You Reduce Daily Stress

Leanna 07/03/2019 0
In a busy modern world, it’s common to experience stress at some point or another.  And whether it’s a daily or weekly occurrence for you, experts are in no doubt that it harms our mental an...
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8 Self Care Tips to Beat the Winter Blues

8 Self Care Tips to Beat the Winter Blues

Leanna 28/02/2019 0
Although I think there’s lots to love about winter; snuggly blankets, extra long baths and dark nights that give me even more reason to burn candles, there’s no doubt that the lack of light ...
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5 Reasons Why You’re Not Sleeping Well and What You Can Do About It

5 Reasons Why You’re Not Sleeping Well and What You Can Do About It

Leanna 19/02/2019 0
In this busy world, it’s not surprising to learn that experts believe that we’re more sleep deprived than ever!  And , it’s likely that you feel the effects of too little sleep every day; in...
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5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 31/01/2019 0
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you s...
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5 Self Care Rituals to Celebrate a New Beginning

5 Self Care Rituals to Celebrate a New Beginning

Leanna 10/01/2019 0
Starting a new chapter can sometimes take everything that we’ve got, whether you’re beginning a different phase of life, taking a leap of faith into a new project or starting over.  It’s at...
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7 Simple Habits That Could Change Your Life

7 Simple Habits That Could Change Your Life

Leanna 03/01/2019 0
When it come to making changes the biggest mistake that i see people making (and i’ve been there myself) is to try and make big changes overnight. Which often leads to feelings of overwhelm,...
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7 Things to Let go of Before 2019...

7 Things to Let go of Before 2019...

Leanna 18/12/2018 0
It feels like summer was only yesterday and so it hardly seems possible that we’re approaching the end of the year.  And, what a year it has been!    While we look back at the months that h...
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