The Pursuit of Pause

How To Tackle Daily Distractions And Live More Mindfully

How To Tackle Daily Distractions And Live More Mindfully

Leanna 07/07/2020 0
Distractions are part of daily life but some days they’re easier to avoid than others, don’t you think? In the blink of an eye, something can set us completely off track and not only have we...
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6 Simple Steps to Creating a Self Care Sunday

6 Simple Steps to Creating a Self Care Sunday

Leanna 29/06/2020 0
While I think it’s important to try and sprinkle a little self care into every day, sometimes we need more time to fully reconnect and recharge. With a busy schedule, that can take some plan...
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6 Tips For Simplifying Your Life

6 Tips For Simplifying Your Life

Leanna 22/06/2020 0
Do you ever feel like life is too complicated? You’ve got too much to do and that you’re spending time you don’t have on things that just don’t really matter? I know the feeling well. Somet...
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6 Ways To Bring Mindfulness Into Your Day

6 Ways To Bring Mindfulness Into Your Day

Leanna 16/06/2020 0
Does your mind ever run all over the place? Never settling on a single thought for long and always worrying about something. Maybe you have moments where you’re so lost in your own thoughts ...
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10 Ways to Create More Joy in Your Day

10 Ways to Create More Joy in Your Day

Leanna 02/06/2020 0
On a scale of 1-10 how much joy do you think you feel every day? Of course, we all have good days and bad but we never want that number to become consistently low. It’s easy to attach our fe...
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8 Simple Ways To Create A Calm & Peaceful Home

8 Simple Ways To Create A Calm & Peaceful Home

Leanna 28/05/2020 0
Our homes are our sanctuaries; our safe places to retreat to at the end of a long day and where we spend time with the people we cherish the most. But, how harmonious does your home feel? Wh...
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How to Start your day with a Positive Mindset

How to Start your day with a Positive Mindset

Leanna 21/05/2020 0
In a perfect world, we’d wake up every day feeling refreshed, positive and ready for the day ahead. But, let’s be honest, it doesn’t always work that way, does it? That said, waking up in a ...
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5 Simple Tips to Naturally Wake Up Your Skin

5 Simple Tips to Naturally Wake Up Your Skin

Leanna 07/05/2020 0
There’s so much to love about this time of year; brighter days and longer evenings, birds singing, line dried bedding and of course we get to pack away those heavy winter sweaters in favour ...
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