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The Pursuit of Pause

7 Ways to Shift Negativity when it Strikes

7 Ways to Shift Negativity when it Strikes

Leanna 14/10/2019 0
There are some days, when for whatever reason your mood is off balance - it happens to us all.  But, if not dealt with that mood can soon escalate into negative thoughts and actions that spo...
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3 Reasons To Give Meditation Another Try

3 Reasons To Give Meditation Another Try

Leanna 16/09/2019 0
So, you've probably read all about the benefits of meditation, from easing stress, improving concentration and even tackling that ‘monkey mind’ - it all sounds great and who doesn’t want mor...
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6 Simple Self Care Tips For When Time is Short

6 Simple Self Care Tips For When Time is Short

Leanna 10/09/2019 0
 There’s so little time left at the end of the day and no matter how much you promise yourself that today ‘i’ll find some time for myself’ you just never seem to get there! Your head hits th...
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5 Guilt Free Ways to Put Yourself First This Week

5 Guilt Free Ways to Put Yourself First This Week

Leanna 06/08/2019 0
 You can’t remember the last time that you put yourself first. And when you did, there was that nagging feeling that you should really be doing something else. However hard you tried you cou...
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Gardening expert shares his tips for creating a therapeutic space

Gardening expert shares his tips for creating a therapeutic space

Leanna 31/07/2019 0
Being outdoors can have some great benefits on your wellbeing. Here, Nicky Roeber, Online Horticultural Expert at Wyevale Garden Centres, gives us his top tips for planting your own therapeu...
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6 Ways to Create a Weekend Wellness Routine

6 Ways to Create a Weekend Wellness Routine

Leanna 22/07/2019 0
Is your weekend a bit of a balancing act? Tasks to finish, chores around the house and not to mention all the things that have to be ready for Monday morning! It’s no wonder that it feels im...
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Is mindfulness the answer to reducing your daily stress?

Is mindfulness the answer to reducing your daily stress?

Leanna 15/07/2019 0
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...
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Ready to supercharge your self care this summer? Here’s how...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0
No self care plan to speak of? If the summer has already got you feeling more stressed that serene.  You’re not alone.  I hear from women everyday that are struggling to fit self care around...
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