The Pursuit of Pause

How to create a self care plan for demanding days

How to create a self care plan for demanding days

Leanna 21/11/2018 0
We all have demanding days. Sometimes, it’s a string of small things that just don’t go our way or we have something weighing on our minds. Either way, those challenges can quickly become th...
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8 Simple Ways to Be Kinder to Yourself

8 Simple Ways to Be Kinder to Yourself

Leanna 13/11/2018 0
Even if you feel that time is short and that you have very little of it left for yourself, there’s a lot of sense in the slightly overused phrase ‘you can’t pour from an empty cup’. Doesn’t ...
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Our latest collaboration: Clarity Meditation Candle

Our latest collaboration: Clarity Meditation Candle

Leanna 06/11/2018 0
There’s no denying that running a small business is one of the most rewarding experiences; one that creates meaningful connections and opens up a new way of living.  But, along the way there...
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5 Ways to Create More Happiness in Your Days

5 Ways to Create More Happiness in Your Days

Leanna 25/10/2018 0
It’s a blustery autumn day and I’m listening to the rain fall as i write. It’s definitely one of those days that encourages me to grab a blanket and a hot cup of tea before getting started o...
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Beginners Guide to Smudging Your Home

Beginners Guide to Smudging Your Home

Leanna 10/10/2018 0
So, you’ve seen those beautiful bundles of white sage and maybe even overheard conversations about smudging but you’re not really sure what it’s all about or even how to get started… Burnin...
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10 Mindful Ways To Embrace Autumn

10 Mindful Ways To Embrace Autumn

Leanna 03/10/2018 0
Beautifully rich colours, fresh crisp morning air and curling up under a blanket with your latest read. Autumn is such a charming season, one that delights your senses at every turn and hold...
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8 Ways To Slow Down and Live Mindfully (even with a busy schedule)

8 Ways To Slow Down and Live Mindfully (even with a busy schedule)

Leanna 26/09/2018 0
Do you ever wonder where the day went? And do some of them ever feel like they’re over before they even get started – lost in a busy blur of work, chores and after school schedules! Of cour...
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7 Ways To Reconnect to Yourself When You’re Feeling Lost

7 Ways To Reconnect to Yourself When You’re Feeling Lost

Leanna 20/09/2018 0
At some point or another, I think most of us have lost track of who we are – I’m sure that you can relate? One day you just stop and realise that you feel adrift and that your life isn’t qui...
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