The Pursuit of Pause

Should a power nap be part of your self care routine?

Should a power nap be part of your self care routine?

Leanna 12/09/2018 0
We all know that sleep is good for us, in fact I think it’s the ultimate in self- care. But, too many of us are more sleep deprived than ever! I’ve written before about how you can improve t...
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7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 13/08/2018 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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How To Tackle Daily Distractions And Live More Mindfully

How To Tackle Daily Distractions And Live More Mindfully

Leanna 23/07/2018 0
Some days it doesn’t take much to distract us, does it? I think that I’m like most people when I say that I have days when being present is easy and days when it’s not – we’re all human and ...
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4 Simple Ways You Can Embrace a Slower Pace of Life

4 Simple Ways You Can Embrace a Slower Pace of Life

Leanna 09/07/2018 0
Somewhere along the way we seem to have been taught that the more we achieve in a day, the more valuable we are. So, much so that most of us see how busy we are as some kind of measure for o...
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10 Easy Ways to Rest When You Can’t Take a Holiday

10 Easy Ways to Rest When You Can’t Take a Holiday

Leanna 21/06/2018 0
While it’s lovely to have a holiday to plan and look forward to, there are times when a couple of weeks away isn’t possible or convenient.  But that doesn’t mean that you can’t enjoy some of...
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5 Tips for Finding a Healthy Work Life Balance that Works for You

5 Tips for Finding a Healthy Work Life Balance that Works for You

Leanna 07/06/2018 0
Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time sp...
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8 Simple Ways To Create A Calm & Peaceful Home

8 Simple Ways To Create A Calm & Peaceful Home

Leanna 31/05/2018 0
Our homes are our sanctuaries; our safe places to retreat to at the end of a long day and where we spend time with the people we cherish the most. But, how harmonious does your home feel.  W...
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12 daily rituals that boost health and happiness

12 daily rituals that boost health and happiness

Leanna 25/05/2018 0
 Do you have daily rituals, things you do every day - or at least try to? I know that it can be hard to follow through on all of the things you’d love to do in your day and so here are 12 ri...
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