The Pursuit of Pause

7 Simple Ways to Make Lasting Change

7 Simple Ways to Make Lasting Change

Leanna 20/04/2018 0
Do you struggle to make positive changes in your life? While many of us started this year with New Year’s Resolutions set in our minds, many will already have been forgotten.  But we all kno...
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10 Ways to Create More Joy in Your Day

10 Ways to Create More Joy in Your Day

Leanna 11/04/2018 0
Are your days filled with joy? Most of us have good days and bad, but wouldn’t it be lovely to experience more joy in every day we have? Well, there are ways you can do just that – starting...
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5 Tips for Helping You Set New Intentions

5 Tips for Helping You Set New Intentions

Leanna 03/04/2018 0
A new season is a wonderful trigger for creating new intentions. Every day is a new day and brings with it the opportunity for a new beginning. A new season somehow makes that even more powe...
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4 Ways to Maintain Inner Peace at Work

4 Ways to Maintain Inner Peace at Work

Leanna 28/03/2018 0
When you think about your work, how does it make you feel? If you love your job, you may feel inspired and happy at the thought of going to work each day. However, many more people are far f...
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6 Habits That Help You Embrace Every Day

6 Habits That Help You Embrace Every Day

Leanna 26/03/2018 0
How do you begin each day? Do you begin in a positive mood, ready to make the best of the new day ahead? Or do you roll out of bed feeling tired and irritable? If you’re like most other peop...
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5 Ways Clearing Clutter Helps to Clear Your Mind

5 Ways Clearing Clutter Helps to Clear Your Mind

Leanna 22/03/2018 0
Are you guilty of cluttering up your space, your life, and your mind? Most of us have some experience of this, although some are more prone to amassing clutter than others. But clearing clu...
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How to Power Down and Sleep Easier

How to Power Down and Sleep Easier

Leanna 15/03/2018 0
Tossing and turning. Your mind whirring. Did you lock the back door? Have you prepared lunches for tomorrow? Mustn’t forget that meeting… Most of us lead busy and full lives. There’s a lot ...
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How to Use Mindfulness to Quiet Internal Chatter

How to Use Mindfulness to Quiet Internal Chatter

Leanna 12/03/2018 0
Do you have an active mind? Do you feel as if it waits for you to wake in the morning and is ready to pounce with reminders, ideas, thoughts, and worries? If so, you have experienced the so-...
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