The Pursuit of Pause

How To Use A Sage Smudging Ritual To Cleanse Your Home

How To Use A Sage Smudging Ritual To Cleanse Your Home

Leanna 06/03/2018 0
We're all used to giving our homes and work spaces a physical clear out and de-clutter every once in a while but it can also be helpful to give them an energetic one too - to help cleanse th...
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6 Steps Towards Creating a More Mindful Home

6 Steps Towards Creating a More Mindful Home

Leanna 21/02/2018 0
I don’t know about you, but I’m already feeling the urge to begin some spring cleaning. It feels so good when the weather changes and we can throw open the windows, let in some fresh air, an...
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6 Ways to Recharge in Minutes

6 Ways to Recharge in Minutes

Leanna 15/02/2018 0
While a couple of weeks on holiday is always a blissful way to recharge, we could all do with finding more ways to bring that relaxed, re-energised feeling into our lives on a daily basis. W...
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The Power of Gratitude: How to Develop a Gratitude Mindset

The Power of Gratitude: How to Develop a Gratitude Mindset

Leanna 10/02/2018 0
We all know what gratitude means. But how many of us practice it daily? We may feel grateful for our loved ones, our relationships, and other things in our lives. But do we spend enough time...
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10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)

10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)

Leanna 15/01/2018 0
Do you spend more time thinking positively or negatively? Many people let their thoughts take control, so if they begin with a negative thought, chances are they will continue that way – and...
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4 Ways to Make Positive Changes in Your Life

4 Ways to Make Positive Changes in Your Life

Leanna 10/01/2018 0
While the New Year is traditionally the time to set new goals and intentions, you don't need to wait until then to make some positive changes in your life. These changes can be as big or sma...
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4 Simple Ways to Calm Your Mind

4 Simple Ways to Calm Your Mind

Leanna 01/01/2018 0
Buddhism calls it the ‘monkey mind’. You may know it as the sensation of your mind being filled with a jumble of thoughts, worries, and concerns – flitting from one to the next like a bee se...
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10 Things to Let Go of Before Welcoming a New Year

10 Things to Let Go of Before Welcoming a New Year

Leanna 27/12/2017 1
It hardly seems possible we are approaching the end of another year. Traditionally, it is a time to look back and reflect on the year that is ending, and to look forward to the one that is a...
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