The Pursuit of Pause

6 Ways to Increase your Spiritual Self Care

6 Ways to Increase your Spiritual Self Care

Leanna 30/04/2020 0
 When we think about building connection, we often think of it in terms of connection to others; spending quality time with the people that we love. But, when was the last time that you spen...
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5 Relaxing Rituals To Help You Reduce Daily Stress

5 Relaxing Rituals To Help You Reduce Daily Stress

Leanna 16/04/2020 0
In a busy modern world, it’s common to experience stress at some point or another.  And whether it’s a daily or weekly occurrence for you, experts are in no doubt that it harms our mental an...
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6 Ways to Embrace the Power of Spring

6 Ways to Embrace the Power of Spring

Leanna 28/03/2020 0
Despite living with such uncertainty right now, I don’t want to forget what a beautiful season this is.  As the garden begins to bloom, I’m reminded that spring is a time of promise and refr...
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7 Ways To Ease Anxiety During Uncertain Times

7 Ways To Ease Anxiety During Uncertain Times

Leanna 20/03/2020 0
 Let’s be honest, it feels like we’re on an emotional roller coaster, doesn’t it? And, as the landscape of our days looks likely to change even more in the coming weeks or months, I wanted t...
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7 Ways to Calm your Mind before Sleep

7 Ways to Calm your Mind before Sleep

Leanna 12/03/2020 0
 When you snuggle up in bed at night, does your mind begin to race? All of your worries rise to the surface and keep you awake for hours rather than letting you drift off into the sleep that...
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7 Simple Ways to Take Better Care of Yourself

7 Simple Ways to Take Better Care of Yourself

Leanna 21/02/2020 0
How good are you at taking care of yourself? I would love for the answer to be great; but for too many of us finding time to take care of ourselves is something that we mean to do but have t...
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7 Tips to de-stress your home

7 Tips to de-stress your home

Leanna 30/01/2020 0
Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working ...
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5 Tips for Getting Back on Track When Old Habits Take Over

5 Tips for Getting Back on Track When Old Habits Take Over

Leanna 27/01/2020 0
When it comes to resolutions or goals most of us tend to adopt an ‘all or nothing’ approach. And, if we trip up, we can sometimes feel like giving up altogether - but I promise that if you s...
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