The Pursuit of Pause

10 Ways To Reduce Stress This Christmas

10 Ways To Reduce Stress This Christmas

Leanna 22/11/2019 0
 Christmas can be a magical time of year but there’s no doubt that for some of us, it increases our stress and anxiety levels to record levels. The pressure that we feel to achieve everythin...
Read More
How to use affirmations to create positive thoughts

How to use affirmations to create positive thoughts

Leanna 18/11/2019 0
The mind is everything, what you think you become - Buddha  Being intentional about the life that you want to create starts with your mindset. Now, don’t get me wrong I believe just as fierc...
Read More
8 Simple Ways to Be Kinder to Yourself

8 Simple Ways to Be Kinder to Yourself

Leanna 11/11/2019 0
With so much to do, it’s no wonder that it feels like there’s never enough time left for you. It’s easy to find yourself running on empty and before you know it your health begins to suffer ...
Read More
6 Natural Ways to Reduce Daily Stress

6 Natural Ways to Reduce Daily Stress

Leanna 04/11/2019 0
Most of us experience something within our day that can cause our stress levels to rise and once they’re elevated it can often take hours for them to return to a healthy level. Because stres...
Read More
How To Reduce Stress During Your Work Day

How To Reduce Stress During Your Work Day

Leanna 28/10/2019 0
 Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything com...
Read More
How Walking Boosts Health and Happiness

How Walking Boosts Health and Happiness

Leanna 21/10/2019 0
“An early-morning walk is a blessing for the whole day.” Henry David Thoreau.  Walking is undeniably the easiest way to get active but it's holistic benefits reach much further than just boo...
Read More
7 Ways to Shift Negativity when it Strikes

7 Ways to Shift Negativity when it Strikes

Leanna 14/10/2019 0
There are some days, when for whatever reason your mood is off balance - it happens to us all.  But, if not dealt with that mood can soon escalate into negative thoughts and actions that spo...
Read More
3 Reasons To Give Meditation Another Try

3 Reasons To Give Meditation Another Try

Leanna 16/09/2019 0
So, you've probably read all about the benefits of meditation, from easing stress, improving concentration and even tackling that ‘monkey mind’ - it all sounds great and who doesn’t want mor...
Read More

 

find pause to
recharge & reconnect...


Join us for tips (+ a few special offers) to help you create more moments of pause in your day - even the busy ones!


+ Receive a FREE workbook and guide for creating your own ‘At Home Wellness Retreat

Loading...