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The Pursuit of Pause

5 Ways to Slow Down and Enjoy Summer

5 Ways to Slow Down and Enjoy Summer

Leanna 01/07/2019 0
I don’t know about you but I love to feel the sun on my skin! Don’t get me wrong, I’m all about safety first - I am a redhead with very pale skin and freckles after all – but doesn't it feel...
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How To Create a Healing Self Care Practice

How To Create a Healing Self Care Practice

Leanna 24/06/2019 0
Reconnecting with yourself after a period of illness or self doubt can feel like climbing a mountain. You know the road ahead might be bumpy but if you can keep yourself focused on how good ...
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6 Ways to Reduce Anxiety and Calm your Mind

6 Ways to Reduce Anxiety and Calm your Mind

Leanna 17/06/2019 0
When anxiety strikes it can feel like an uphill struggle to slow down your mind and find a moment of calm. And to one extent or another I’m sure it’s something that we’ve all experienced. Bu...
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5 Mindful Ways To Welcome Change Into Your Life

5 Mindful Ways To Welcome Change Into Your Life

Leanna 03/06/2019 0
I think that most of us resist change to some degree and yet without it life grows stagnant and we begin to crave something fresh and new. There are times when change calls to us, whispers i...
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Ready to Feel Happier? Here’s How You Can Start Today..

Ready to Feel Happier? Here’s How You Can Start Today..

Leanna 30/05/2019 0
It’s funny how many of my sentences start with the words ‘I was just reading about…’ I think i must drive the people around me crazy! But, I LOVE to read and when I come across one of those ...
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Sleep Better Tonight With This Simple 30 Minute Bedtime Ritual

Sleep Better Tonight With This Simple 30 Minute Bedtime Ritual

Leanna 23/05/2019 0
Working through the day on very little sleep is an uphill struggle, something that I’m sure we’ve all experienced! If it only happens occasionally then it’s not too bad but if it becomes a r...
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A busy woman’s guide to boosting self care and productivity.

A busy woman’s guide to boosting self care and productivity.

Leanna 15/05/2019 0
You've got a hectic schedule and most days the thought of prioritising time for yourself can feel impossible. You promise yourself that you’ll slow down on the weekend, catch up on some slee...
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5 Reasons You Need A Digital Detox And How To Get Started

5 Reasons You Need A Digital Detox And How To Get Started

Leanna 10/05/2019 0
Don’t get me wrong, I love the tech advances that we enjoy in our lives today BUT I do consider it a privilege to have experienced life without them too. For those of you who grew up in a ti...
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