The Pursuit of Pause

5 Tips for Finding a Healthy Work Life Balance that Works for You

5 Tips for Finding a Healthy Work Life Balance that Works for You

Leanna 07/06/2018 0
Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time sp...
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8 Simple Ways To Create A Calm & Peaceful Home

8 Simple Ways To Create A Calm & Peaceful Home

Leanna 31/05/2018 0
Our homes are our sanctuaries; our safe places to retreat to at the end of a long day and where we spend time with the people we cherish the most. But, how harmonious does your home feel.  W...
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12 daily rituals that boost health and happiness

12 daily rituals that boost health and happiness

Leanna 25/05/2018 0
 Do you have daily rituals, things you do every day - or at least try to? I know that it can be hard to follow through on all of the things you’d love to do in your day and so here are 12 ri...
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10 Habits that Stand in the Way of Daily Self Care

10 Habits that Stand in the Way of Daily Self Care

Leanna 17/05/2018 0
How do you manage your self-care? It could be mental, physical, or emotional – self-care encompasses all three elements. Some of us are better at taking care of ourselves than others. Simila...
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5 Self-Care Rituals to Help Boost Your Energy

5 Self-Care Rituals to Help Boost Your Energy

Leanna 25/04/2018 0
It’s so very easy to forget to take care of ourselves in our hectic daily lives. With so many things to do each day, we often put ourselves at the bottom of our list of priorities. But this ...
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7 Simple Ways to Make Lasting Change

7 Simple Ways to Make Lasting Change

Leanna 20/04/2018 0
Do you struggle to make positive changes in your life? While many of us started this year with New Year’s Resolutions set in our minds, many will already have been forgotten.  But we all kno...
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10 Ways to Create More Joy in Your Day

10 Ways to Create More Joy in Your Day

Leanna 11/04/2018 0
Are your days filled with joy? Most of us have good days and bad, but wouldn’t it be lovely to experience more joy in every day we have? Well, there are ways you can do just that – starting...
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5 Tips for Helping You Set New Intentions

5 Tips for Helping You Set New Intentions

Leanna 03/04/2018 0
A new season is a wonderful trigger for creating new intentions. Every day is a new day and brings with it the opportunity for a new beginning. A new season somehow makes that even more powe...
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