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The Pursuit of Pause

5 habits that invite mindfulness into your day

5 habits that invite mindfulness into your day

Leanna 11/04/2019 0
It’s a word that you hear often but what does mindfulness really mean? Well, let’s listen to Jon Kabat Zinn who has spent his career bringing mindfulness to western society and validating it...
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How to Make Meditation Your New Wellness Habit

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0
I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...
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5 Reasons Why You’re Not Sleeping Well and What You Can Do About It

5 Reasons Why You’re Not Sleeping Well and What You Can Do About It

Leanna 19/02/2019 0
In this busy world, it’s not surprising to learn that experts believe that we’re more sleep deprived than ever!  And , it’s likely that you feel the effects of too little sleep every day; in...
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7 Things to Let go of Before 2019...

7 Things to Let go of Before 2019...

Leanna 18/12/2018 0
It feels like summer was only yesterday and so it hardly seems possible that we’re approaching the end of the year.  And, what a year it has been!    While we look back at the months that h...
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How to find more time for yourself

How to find more time for yourself

Leanna 13/12/2018 0
 Despite it being essential to our wellbeing, carving out a little time for ourselves can feel like an uphill struggle.  Sometimes we tell ourselves that we don’t need the time or that it’s ...
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How to create a self care plan for demanding days

How to create a self care plan for demanding days

Leanna 21/11/2018 0
We all have demanding days. Sometimes, it’s a string of small things that just don’t go our way or we have something weighing on our minds. Either way, those challenges can quickly become th...
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Our latest collaboration: Clarity Meditation Candle

Our latest collaboration: Clarity Meditation Candle

Leanna 06/11/2018 0
There’s no denying that running a small business is one of the most rewarding experiences; one that creates meaningful connections and opens up a new way of living.  But, along the way there...
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5 Ways to Create More Happiness in Your Days

5 Ways to Create More Happiness in Your Days

Leanna 25/10/2018 0
It’s a blustery autumn day and I’m listening to the rain fall as i write. It’s definitely one of those days that encourages me to grab a blanket and a hot cup of tea before getting started o...
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