The Pursuit of Pause

7 Simple Habits That Could Change Your Life

7 Simple Habits That Could Change Your Life

Leanna 09/01/2020 0
When it comes to making changes the biggest mistake that I see people making (and I've been there myself) is to try and make big changes overnight. Which often leads to feelings of overwhelm...
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6 Tips For Helping You Set New Intentions

6 Tips For Helping You Set New Intentions

Leanna 27/12/2019 0
Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get sta...
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10 Things to Let Go Of Before 2020

10 Things to Let Go Of Before 2020

Leanna 09/12/2019 0
How are you feeling about 2020? It sounds like it should be a milestone year doesn’t it, one that we should look back on in years to come and think, ‘yes, that’s the year that I finally… Bu...
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How to say no this holiday season (without feeling guilty)

How to say no this holiday season (without feeling guilty)

Leanna 04/12/2019 0
Most of us have a habit of overextending ourselves a little over Christmas; we go to parties that we don’t really want to, buy gifts that stretch the budget and play hostess when all we real...
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The Power of Gratitude: How to Develop a Gratitude Mindset

The Power of Gratitude: How to Develop a Gratitude Mindset

Leanna 25/11/2019 0
We all know what gratitude means. But how many of us really express it daily; to ourselves, the world around us and the people that we meet? Can you imagine how different life would be if we...
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How to use affirmations to create positive thoughts

How to use affirmations to create positive thoughts

Leanna 18/11/2019 0
The mind is everything, what you think you become - Buddha  Being intentional about the life that you want to create starts with your mindset. Now, don’t get me wrong I believe just as fierc...
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How To Reduce Stress During Your Work Day

How To Reduce Stress During Your Work Day

Leanna 28/10/2019 0
 Keeping your work day running smoothly can sometimes prove to be quite a challenge, right? Some days, you think you have it all under control and then the smallest thing send everything com...
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How Walking Boosts Health and Happiness

How Walking Boosts Health and Happiness

Leanna 21/10/2019 0
“An early-morning walk is a blessing for the whole day.” Henry David Thoreau.  Walking is undeniably the easiest way to get active but it's holistic benefits reach much further than just boo...
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