The Pursuit of Pause

6 Positive Ways that Slowing Down Improves Your Life

6 Positive Ways that Slowing Down Improves Your Life

Leanna 09/11/2017 0
Has anyone ever suggested you should stop and smell the flowers? Maybe you were in too much of a rush to hear what they said! There’s much to be said for slowing down, even though it may fee...
Read More
5 Guilt Free Ways to Put Yourself First This Week

5 Guilt Free Ways to Put Yourself First This Week

Leanna 18/10/2017 0
How often do you put yourself first? When you do manage it, how does it make you feel? If the word ‘guilty’ comes to mind, you are not alone. Many of us end up doing all manner of things for...
Read More
6 Ways You Could Be Sabotaging Your Own Wellbeing

6 Ways You Could Be Sabotaging Your Own Wellbeing

Leanna 12/10/2017 0
Your wellbeing is (or should be) the most important thing in your life. If you don’t take proper care of it, it can have a profound impact on many other areas of your life. Your mood, your s...
Read More
12 Self-Care Tips for the Mind Body & Spirit

12 Self-Care Tips for the Mind Body & Spirit

Leanna 26/09/2017 0
Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self...
Read More
4 Ways that Mindfulness Can Ease Overwhelm

4 Ways that Mindfulness Can Ease Overwhelm

Leanna 21/09/2017 0
How often do you feel overwhelmed? Most of us do occasionally, but for some, it occurs almost daily. And it doesn’t matter where you are or what you are doing either. If you allow your mind ...
Read More
10 Reasons to Hit Pause More Often

10 Reasons to Hit Pause More Often

Leanna 14/09/2017 0
How often do you hit pause during the average day? Once? Twice? Never? There are lots of great reasons for doing this, as I discovered when I started doing it. If you need convincing, I’ve l...
Read More
5 Ways to Break the ‘Busyness’ Cycle

5 Ways to Break the ‘Busyness’ Cycle

Leanna 06/09/2017 0
How often do you collapse into bed at the end of the day and wonder where the time went? I know that feeling well. I used to, anyway, and while there is still some work to be done, I’ve foun...
Read More
5 signs that you need to slow down

5 signs that you need to slow down

Leanna 26/07/2017 0
You’d think that in this world full of convenience and technology our lives would be pretty laid back and that we’d be enjoying more free time than ever before.  But, a quick look around tel...
Read More

find pause to recharge & reconnect...

Join us for tips (+ a few special offers) to help you create more moments of pause in your day - even the busy ones! You’ll also receive our FREE workbook and guide for creating your own ‘At Home Wellness Retreat’

Loading...