The Pursuit of Pause

4 Ways to Maintain Inner Peace at Work

4 Ways to Maintain Inner Peace at Work

Leanna 28/03/2018 0
When you think about your work, how does it make you feel? If you love your job, you may feel inspired and happy at the thought of going to work each day. However, many more people are far f...
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6 Habits That Help You Embrace Every Day

6 Habits That Help You Embrace Every Day

Leanna 26/03/2018 0
How do you begin each day? Do you begin in a positive mood, ready to make the best of the new day ahead? Or do you roll out of bed feeling tired and irritable? If you’re like most other peop...
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5 Ways Clearing Clutter Helps to Clear Your Mind

5 Ways Clearing Clutter Helps to Clear Your Mind

Leanna 22/03/2018 0
Are you guilty of cluttering up your space, your life, and your mind? Most of us have some experience of this, although some are more prone to amassing clutter than others. But clearing clu...
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How to Power Down and Sleep Easier

How to Power Down and Sleep Easier

Leanna 15/03/2018 0
Tossing and turning. Your mind whirring. Did you lock the back door? Have you prepared lunches for tomorrow? Mustn’t forget that meeting… Most of us lead busy and full lives. There’s a lot ...
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How to Use Mindfulness to Quiet Internal Chatter

How to Use Mindfulness to Quiet Internal Chatter

Leanna 12/03/2018 0
Do you have an active mind? Do you feel as if it waits for you to wake in the morning and is ready to pounce with reminders, ideas, thoughts, and worries? If so, you have experienced the so-...
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How To Use A Sage Smudging Ritual To Cleanse Your Home

How To Use A Sage Smudging Ritual To Cleanse Your Home

Leanna 06/03/2018 0
We're all used to giving our homes and work spaces a physical clear out and de-clutter every once in a while but it can also be helpful to give them an energetic one too - to help cleanse th...
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6 Steps Towards Creating a More Mindful Home

6 Steps Towards Creating a More Mindful Home

Leanna 21/02/2018 0
Would you like your home to have a calmer and more positive feel to it? I'm not suggesting a picture perfect image by any means because for most of us, that's not entirely realistic. But, I ...
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6 Ways to Recharge in Minutes

6 Ways to Recharge in Minutes

Leanna 15/02/2018 0
While a couple of weeks on holiday is always a blissful way to recharge, we could all do with finding more ways to bring that relaxed, re-energised feeling into our lives on a daily basis. W...
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