The Pursuit of Pause

12 Self-Care Tips for the Mind Body & Spirit

12 Self-Care Tips for the Mind Body & Spirit

Leanna 26/09/2017 0
Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self...
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4 Ways that Mindfulness Can Ease Overwhelm

4 Ways that Mindfulness Can Ease Overwhelm

Leanna 21/09/2017 0
How often do you feel overwhelmed? Most of us do occasionally, but for some, it occurs almost daily. And it doesn’t matter where you are or what you are doing either. If you allow your mind ...
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10 Reasons to Hit Pause More Often

10 Reasons to Hit Pause More Often

Leanna 14/09/2017 0
How often do you hit pause during the average day? Once? Twice? Never? There are lots of great reasons for doing this, as I discovered when I started doing it. If you need convincing, I’ve l...
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5 Ways to Break the ‘Busyness’ Cycle

5 Ways to Break the ‘Busyness’ Cycle

Leanna 06/09/2017 0
How often do you collapse into bed at the end of the day and wonder where the time went? I know that feeling well. I used to, anyway, and while there is still some work to be done, I’ve foun...
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5 signs that you need to slow down

5 signs that you need to slow down

Leanna 26/07/2017 0
You’d think that in this world full of convenience and technology our lives would be pretty laid back and that we’d be enjoying more free time than ever before.  But, a quick look around tel...
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10 Tips For Getting A Better Nights Sleep

10 Tips For Getting A Better Nights Sleep

Leanna 03/07/2017 0
When the alarm went off this morning, did you wake up feeling well rested or did you reluctantly roll out of bed after hitting the snooze button as many times as you dare? If you’re finding ...
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4 Ways to Save Time (and Spend it on Yourself)

4 Ways to Save Time (and Spend it on Yourself)

Leanna 26/06/2017 0
When it comes to taking care of yourself how many times do you drag out that tired old excuse ‘i don’t have time’? I’m right there with you, it’s hard to put yourself at the top of the list ...
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10 Ways to Stay Mindful Throughout Your Day

10 Ways to Stay Mindful Throughout Your Day

Leanna 08/06/2017 0
I have no doubt that you’ve heard the word mindfulness many times - so many in fact that you could be forgiven for thinking that it was 'just another fad'.  But, that's absolutely not the ca...
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