The Pursuit of Pause

How to Power Down and Sleep Easier

How to Power Down and Sleep Easier

Leanna 15/03/2018 0
Tossing and turning. Your mind whirring. Did you lock the back door? Have you prepared lunches for tomorrow? Mustn’t forget that meeting… Most of us lead busy and full lives. There’s a lot ...
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How to Use Mindfulness to Quiet Internal Chatter

How to Use Mindfulness to Quiet Internal Chatter

Leanna 12/03/2018 0
Do you have an active mind? Do you feel as if it waits for you to wake in the morning and is ready to pounce with reminders, ideas, thoughts, and worries? If so, you have experienced the so-...
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How To Use A Sage Smudging Ritual To Cleanse Your Home

How To Use A Sage Smudging Ritual To Cleanse Your Home

Leanna 06/03/2018 0
We're all used to giving our homes and work spaces a physical clear out and de-clutter every once in a while but it can also be helpful to give them an energetic one too - to help cleanse th...
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6 Steps Towards Creating a More Mindful Home

6 Steps Towards Creating a More Mindful Home

Leanna 21/02/2018 0
I don’t know about you, but I’m already feeling the urge to begin some spring cleaning. It feels so good when the weather changes and we can throw open the windows, let in some fresh air, an...
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6 Ways to Recharge in Minutes

6 Ways to Recharge in Minutes

Leanna 15/02/2018 0
While a couple of weeks on holiday is always a blissful way to recharge, we could all do with finding more ways to bring that relaxed, re-energised feeling into our lives on a daily basis. W...
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The Power of Gratitude: How to Develop a Gratitude Mindset

The Power of Gratitude: How to Develop a Gratitude Mindset

Leanna 10/02/2018 0
We all know what gratitude means. But how many of us practice it daily? We may feel grateful for our loved ones, our relationships, and other things in our lives. But do we spend enough time...
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10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)

10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)

Leanna 15/01/2018 0
Do you spend more time thinking positively or negatively? Many people let their thoughts take control, so if they begin with a negative thought, chances are they will continue that way – and...
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4 Ways to Make Positive Changes in Your Life

4 Ways to Make Positive Changes in Your Life

Leanna 10/01/2018 0
While the New Year is traditionally the time to set new goals and intentions, you don't need to wait until then to make some positive changes in your life. These changes can be as big or sma...
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