The Pursuit of Pause

5 Mindful Ways To Welcome Change Into Your Life

5 Mindful Ways To Welcome Change Into Your Life

Leanna 03/06/2019 0
I think that most of us resist change to some degree and yet without it life grows stagnant and we begin to crave something fresh and new. There are times when change calls to us, whispers i...
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Ready to Feel Happier? Here’s How You Can Start Today..

Ready to Feel Happier? Here’s How You Can Start Today..

Leanna 30/05/2019 0
It’s funny how many of my sentences start with the words ‘I was just reading about…’ I think i must drive the people around me crazy! But, I LOVE to read and when I come across one of those ...
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Sleep Better Tonight With This Simple 30 Minute Bedtime Ritual

Sleep Better Tonight With This Simple 30 Minute Bedtime Ritual

Leanna 23/05/2019 0
Working through the day on very little sleep is an uphill struggle, something that I’m sure we’ve all experienced! If it only happens occasionally then it’s not too bad but if it becomes a r...
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A busy woman’s guide to boosting self care and productivity.

A busy woman’s guide to boosting self care and productivity.

Leanna 15/05/2019 0
You've got a hectic schedule and most days the thought of prioritising time for yourself can feel impossible. You promise yourself that you’ll slow down on the weekend, catch up on some slee...
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5 Reasons You Need A Digital Detox And How To Get Started

5 Reasons You Need A Digital Detox And How To Get Started

Leanna 10/05/2019 0
Don’t get me wrong, I love the tech advances that we enjoy in our lives today BUT I do consider it a privilege to have experienced life without them too. For those of you who grew up in a ti...
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5 habits that invite mindfulness into your day

5 habits that invite mindfulness into your day

Leanna 11/04/2019 0
It’s a word that you hear often but what does mindfulness really mean? Well, let’s listen to Jon Kabat Zinn who has spent his career bringing mindfulness to western society and validating it...
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How to Make Meditation Your New Wellness Habit

How to Make Meditation Your New Wellness Habit

Leanna 21/03/2019 0
I have no doubts that you’ve read all about the benefits of meditation and you’d love to experience them all...increased focus, a quieter mind, less worry. The list goes on and there’s overw...
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5 Reasons Why You’re Not Sleeping Well and What You Can Do About It

5 Reasons Why You’re Not Sleeping Well and What You Can Do About It

Leanna 19/02/2019 0
In this busy world, it’s not surprising to learn that experts believe that we’re more sleep deprived than ever!  And , it’s likely that you feel the effects of too little sleep every day; in...
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