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The Pursuit of Pause

Beginners Guide to Smudging Your Home

Beginners Guide to Smudging Your Home

Leanna 10/10/2018 0
So, you’ve seen those beautiful bundles of white sage and maybe even overheard conversations about smudging but you’re not really sure what it’s all about or even how to get started… Burnin...
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10 Mindful Ways To Embrace Autumn

10 Mindful Ways To Embrace Autumn

Leanna 03/10/2018 0
Beautifully rich colours, fresh crisp morning air and curling up under a blanket with your latest read. Autumn is such a charming season, one that delights your senses at every turn and hold...
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8 Ways To Slow Down and Live Mindfully (even with a busy schedule)

8 Ways To Slow Down and Live Mindfully (even with a busy schedule)

Leanna 26/09/2018 0
Do you ever wonder where the day went? And do some of them ever feel like they’re over before they even get started – lost in a busy blur of work, chores and after school schedules! Of cour...
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Should a power nap be part of your self care routine?

Should a power nap be part of your self care routine?

Leanna 12/09/2018 0
We all know that sleep is good for us, in fact I think it’s the ultimate in self- care. But, too many of us are more sleep deprived than ever! I’ve written before about how you can improve t...
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How To Tackle Daily Distractions And Live More Mindfully

How To Tackle Daily Distractions And Live More Mindfully

Leanna 23/07/2018 0
Some days it doesn’t take much to distract us, does it? I think that I’m like most people when I say that I have days when being present is easy and days when it’s not – we’re all human and ...
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4 Simple Ways You Can Embrace a Slower Pace of Life

4 Simple Ways You Can Embrace a Slower Pace of Life

Leanna 09/07/2018 0
Somewhere along the way we seem to have been taught that the more we achieve in a day, the more valuable we are. So, much so that most of us see how busy we are as some kind of measure for o...
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10 Easy Ways to Rest When You Can’t Take a Holiday

10 Easy Ways to Rest When You Can’t Take a Holiday

Leanna 21/06/2018 0
While it’s lovely to have a holiday to plan and look forward to, there are times when a couple of weeks away isn’t possible or convenient.  But that doesn’t mean that you can’t enjoy some of...
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5 Tips for Finding a Healthy Work Life Balance that Works for You

5 Tips for Finding a Healthy Work Life Balance that Works for You

Leanna 07/06/2018 0
Everyone strives to create a good balance between work and play. However, this means different things to different people. One person may want to rebalance their life to include more time sp...
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