The Pursuit of Pause

The Power of Gratitude: How to Develop a Gratitude Mindset

The Power of Gratitude: How to Develop a Gratitude Mindset

Leanna 10/02/2018 0
We all know what gratitude means. But how many of us practice it daily? We may feel grateful for our loved ones, our relationships, and other things in our lives. But do we spend enough time...
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10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)

10 Tips to Help You Think Positive (Even When You Don’t Feel Like It)

Leanna 15/01/2018 0
Do you spend more time thinking positively or negatively? Many people let their thoughts take control, so if they begin with a negative thought, chances are they will continue that way – and...
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4 Ways to Make Positive Changes in Your Life

4 Ways to Make Positive Changes in Your Life

Leanna 10/01/2018 0
While the New Year is traditionally the time to set new goals and intentions, you don't need to wait until then to make some positive changes in your life. These changes can be as big or sma...
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4 Simple Ways to Calm Your Mind

4 Simple Ways to Calm Your Mind

Leanna 01/01/2018 0
Buddhism calls it the ‘monkey mind’. You may know it as the sensation of your mind being filled with a jumble of thoughts, worries, and concerns – flitting from one to the next like a bee se...
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10 Things to Let Go of Before Welcoming a New Year

10 Things to Let Go of Before Welcoming a New Year

Leanna 27/12/2017 1
It hardly seems possible we are approaching the end of another year. Traditionally, it is a time to look back and reflect on the year that is ending, and to look forward to the one that is a...
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6 Tips for Simplifying Your Life

6 Tips for Simplifying Your Life

Leanna 19/12/2017 0
Do you ever feel that life is too complicated, that you have too much to do, that you are spending too much time on things that don’t matter or aren’t necessary? There is a lot to be said f...
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4 Reasons Why ‘Thank You’ Should Be Your Daily Mantra

4 Reasons Why ‘Thank You’ Should Be Your Daily Mantra

Leanna 17/12/2017 0
How often do you thank people? How often do you find yourself feeling and being thankful for experiences, feelings, and the people around you? It’s very easy to fall into a pattern of negati...
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10 Ways to Find a Moment of Quiet in Every Day

10 Ways to Find a Moment of Quiet in Every Day

Leanna 13/12/2017 0
Do you struggle to find some quiet in your day? Most people do, and yet it might be a lot easier to find it than you would think. I’ve come up with a few suggestions that might fit into your...
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