The Pursuit of Pause

4 Simple Ways to Calm Your Mind

4 Simple Ways to Calm Your Mind

Leanna 01/01/2018 0
Buddhism calls it the ‘monkey mind’. You may know it as the sensation of your mind being filled with a jumble of thoughts, worries, and concerns – flitting from one to the next like a bee se...
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10 Things to Let Go of Before Welcoming a New Year

10 Things to Let Go of Before Welcoming a New Year

Leanna 27/12/2017 1
It hardly seems possible we are approaching the end of another year. Traditionally, it is a time to look back and reflect on the year that is ending, and to look forward to the one that is a...
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6 Tips for Simplifying Your Life

6 Tips for Simplifying Your Life

Leanna 19/12/2017 0
Do you ever feel that life is too complicated, that you have too much to do, that you are spending too much time on things that don’t matter or aren’t necessary? There is a lot to be said f...
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4 Reasons Why ‘Thank You’ Should Be Your Daily Mantra

4 Reasons Why ‘Thank You’ Should Be Your Daily Mantra

Leanna 17/12/2017 0
How often do you thank people? How often do you find yourself feeling and being thankful for experiences, feelings, and the people around you? It’s very easy to fall into a pattern of negati...
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10 Ways to Find a Moment of Quiet in Every Day

10 Ways to Find a Moment of Quiet in Every Day

Leanna 13/12/2017 0
Do you struggle to find some quiet in your day? Most people do, and yet it might be a lot easier to find it than you would think. I’ve come up with a few suggestions that might fit into your...
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7 Ways to Live More Intentionally

7 Ways to Live More Intentionally

Leanna 05/12/2017 0
Living more intentionally. It sounds purposeful and appealing, but what does it mean? Many people drift through life as if they are in a trance. Living intentionally is the opposite of this....
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5 Ways that Being More Present Boosts Happiness

5 Ways that Being More Present Boosts Happiness

Leanna 28/11/2017 0
How happy are you? Most of us would agree we have some days where we feel happier than others. Some people also seem naturally happier than others no matter what is happening in their lives....
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6 Positive Ways that Slowing Down Improves Your Life

6 Positive Ways that Slowing Down Improves Your Life

Leanna 09/11/2017 0
Has anyone ever suggested you should stop and smell the flowers? Maybe you were in too much of a rush to hear what they said! There’s much to be said for slowing down, even though it may fee...
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