The Pursuit of Pause

How Important Is A Holistic Night Time Routine?

How Important Is A Holistic Night Time Routine?

Leanna 08/03/2017 0
The benefits of a night time routine are endless; most importantly though is that it prepares for a beautiful and restful nights sleep.  I'm sharing my night time ritual in the hope that it ...
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10 Ways to Boost Positivity in Minutes

10 Ways to Boost Positivity in Minutes

Leanna 02/03/2017 0
We all have those days when for whatever reason you’re feeling a bit lower than usual and can't quite remember where you left your motivation!  First off, it's OK - we all have them.  The ke...
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4 Tips To Be More Mindful At Work

4 Tips To Be More Mindful At Work

Leanna 23/02/2017 0
Its so easy for your workday to get off track - sometimes the smallest thing can send your stress levels through the roof with no signs of returning any time soon!  The impact that this has ...
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'Single Tasking' - How It Can Help You Find More Pause In Your Day

'Single Tasking' - How It Can Help You Find More Pause In Your Day

Leanna 16/02/2017 0
Working down your 'to do' list and handling the days many distractions can often leave you with very little time to hit pause for the important things - meditating, practising gratitude, con...
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Conscious Unplugging: Why and How To Get Started...

Conscious Unplugging: Why and How To Get Started...

Leanna 09/02/2017 0
I absolutely love technology; when I think of all of the opportunities that it brings and the information at our fingertips it just blows my mind!  However, I'm a big believer in moderation ...
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Letting Go Of Negativity In Minutes...

Letting Go Of Negativity In Minutes...

Leanna 02/02/2017 0
Some days it doesn't take much to change your mood; a bad commute, a careless comment or a customer having a bad day. Before you know it there's clouds blocking that blissful 'take on the wo...
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The Start Of A New Chapter...

The Start Of A New Chapter...

Leanna 23/01/2017 0
Many of you know that our journey began - with little more than blind faith and a dream - back in 2004. Its been a blessing  to spend over a decade forging our own path and building a busin...
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How Walking Boosts Health and Happiness

How Walking Boosts Health and Happiness

Leanna 23/01/2017 0
“An early-morning walk is a blessing for the whole day.” Henry David Thoreau. Walking is undeniably the easiest way to get active but it's holistic benefits reach much further than just boos...
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find pause to recharge & reconnect...

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