The Pursuit of Pause

6 Ways to Create a Weekend Wellness Routine

6 Ways to Create a Weekend Wellness Routine

Leanna 22/07/2019 0
Is your weekend a bit of a balancing act? Tasks to finish, chores around the house and not to mention all the things that have to be ready for Monday morning! It’s no wonder that it feels im...
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Is mindfulness the answer to reducing your daily stress?

Is mindfulness the answer to reducing your daily stress?

Leanna 15/07/2019 0
Stress is a complex subject. But one thing’s for sure; most of us are living with more of it than ever before. Now, whether the reason for that is a faster pace of life, more technology, soc...
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Ready to supercharge your self care this summer? Here’s how...

Ready to supercharge your self care this summer? Here’s how...

Leanna 08/07/2019 0
No self care plan to speak of? If the summer has already got you feeling more stressed that serene.  You’re not alone.  I hear from women everyday that are struggling to fit self care around...
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5 Ways to Slow Down and Enjoy Summer

5 Ways to Slow Down and Enjoy Summer

Leanna 01/07/2019 0
I don’t know about you but I love to feel the sun on my skin! Don’t get me wrong, I’m all about safety first - I am a redhead with very pale skin and freckles after all – but doesn't it feel...
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6 Ways to Reduce Anxiety and Calm your Mind

6 Ways to Reduce Anxiety and Calm your Mind

Leanna 17/06/2019 0
When anxiety strikes it can feel like an uphill struggle to slow down your mind and find a moment of calm. And to one extent or another I’m sure it’s something that we’ve all experienced. Bu...
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Ready to Feel Happier? Here’s How You Can Start Today..

Ready to Feel Happier? Here’s How You Can Start Today..

Leanna 30/05/2019 0
It’s funny how many of my sentences start with the words ‘I was just reading about…’ I think i must drive the people around me crazy! But, I LOVE to read and when I come across one of those ...
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Sleep Better Tonight With This Simple 30 Minute Bedtime Ritual

Sleep Better Tonight With This Simple 30 Minute Bedtime Ritual

Leanna 23/05/2019 0
Working through the day on very little sleep is an uphill struggle, something that I’m sure we’ve all experienced! If it only happens occasionally then it’s not too bad but if it becomes a r...
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A busy woman’s guide to boosting self care and productivity.

A busy woman’s guide to boosting self care and productivity.

Leanna 15/05/2019 0
You've got a hectic schedule and most days the thought of prioritising time for yourself can feel impossible. You promise yourself that you’ll slow down on the weekend, catch up on some slee...
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