The Pursuit Of Pause

Mind, body, and spirit… these three elements combine to make us whole. At least, they should do if we take regular steps to take good care of them all. But you know as well as I do that self-care can...

It’s a blustery autumn day and I’m listening to the rain fall as i write. It’s definitely one of those days that encourages me to grab a blanket and a hot cup of tea before getting started on anything. And...

Summer is the perfect time to super charge your self-care. Even though our ‘to-do’ lists don’t disappear during this beautiful season, the light filled days always make everything feel a little easier, don’t you think?So, if you want feel more...

As I watch the garden begin to bloom, I’m reminded of what an incredible season this is; a time of promise and refreshed hope - perfect for starting over, creating new plans and making the most of the months that...

Maybe it’s been recommended by a friend or you’re just curious about the cleansing benefits of white sage and want to learn more before getting started. Either way, you’re in the right place because we’ve used years of feedback from...

Would you like your home to have a calmer and more positive feel to it? I'm not suggesting a picture perfect image by any means because for most of us, that's not entirely realistic. But, I do believe that a...

Ready to start over? Then you don’t really need a fresh page on the calendar or a monday morning to get started because today is as good a day as any to make a few changes. So, let’s get started...

Does life ever feel too complicated? There’s always so much to do and you never seem to have time to spend on the things that matter the most to you.  I know the feeling well. Sometimes, our lives - and...

Working from home needs a new level of flexibility. That’s for sure, but it also allows us to create more intentional days; to support our wellbeing and energy levels. 

I don’t know about you but the power of simple daily habits never fails to surprise me. It’s the way I’ve approached making changes in my life for well over a decade now and I’ve used it to make changes in everything from the food I eat to my personal and spiritual growth...it always works. 

What a year it’s been! I think that it’s fair to say that 2020 didn’t quite look like any of us imagined. But, no matter what, there have been some lessons along the way - a reminder of what’s truly...

Our homes are our sanctuaries; our safe places to retreat to at the end of a long day and where we spend time with the people we cherish the most. But, how harmonious does your home feel? When you look...

Coming home after a long day is usually a wonderful feeling, but if opening the door doesn’t fill you with a sense of calm that you dream of, then what can you do? Well, I'm all for working with what...

When it comes to making changes the biggest mistake that I see people making (and I've been there myself) is to try and make big changes overnight. Which often leads to feelings of overwhelm, disappointment and failure. My favourite way...

There are some days, when for whatever reason your mood is off balance - it happens to us all.  But, if not dealt with that mood can soon escalate into negative thoughts and actions that spoils what could have been...

How do you manage your self-care? It could be mental, physical, or emotional – self-care encompasses all three elements. Some of us are better at taking care of ourselves than others. Similarly, some people are good at physical self-care but...

A new season is a wonderful trigger for creating new intentions. Every day is a new day and brings with it the opportunity for a new beginning. A new season somehow makes that even more powerful, doesn’t it? Stepping into...

Are you guilty of cluttering up your space, your life, and your mind? Most of us have some experience of this, although some are more prone to amassing clutter than others. But clearing clutter is about more than just clearing...