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For those times when a weekend retreat isn't possible I've created a guide to help you find time to pause, breathe deeply and reconnect - all from the comfort of your home. Grab a warm drink, download your guide and let's plan some time just for you...
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whats in your guide:
Prompts to help you discover how best to use your retreat time.
Action points to help you start planning your wellness retreat.
Tips to help you make the most of your wellness retreat.
Post retreat journalling prompts to help you reflect.